This class is no longer available, but we found something similar!
5.0 (3) · Ages: 9-18
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
5.0 (11) · Ages: 13-18
Rainbow Yoga for The Neurodiverse Adolescent - One on One
5.0 (2) · Ages: 13-18
Mindfulness for Teens
5.0 (102) · Ages: 5-10
Nature Meditation for Elementary School Students
5.0 (38) · Ages: 6-18
One on One Gymnastics Lesson 30 Minutes
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
Tame the Wild & Wonderful Amygdala: Brain Science & Mindfulness of Stress, Anger
Tami Bulleri, PA, MMS
Average rating:4.9Number of reviews:(85)
Learning the science of the brain and body's stress reaction to BIG emotions of fear, anxiety, anger and frustration. Then mindfully exploring the physical sensations and how to complete the stress cycle to re-set the nervous system.
Class experience
In this one-time Masterclass, we will be getting to know the brain and body's stress reaction to BIG emotions of fear, worry, anxiety, anger, and frustration. The students will learn how this ancient survival instinct produced by the amygdala in the center of the brain is necessary for fighting or fleeing physical threats. But what happens when the threat is mental (like an upcoming exam) and there is nothing physical to fight or flee? Students will learn what to do with these sensations as...
This class is taught in English.
Something to write with and on please!
Average rating:4.9Number of reviews:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
Group Class
$15
per classMeets once
50 min
Completed by 436 learners
Live video meetings
Ages: 10-15
3-11 learners per class
