Tame the Amygdala (12+ Ongoing) Brain Science & Mindfulness of Stress & Emotion

Tame the Amygdala (12+ Ongoing) Brain Science & Mindfulness of Stress & Emotion

Ongoing topics related to distress in the nervous system (Anxiety, Fear, Anger). Learning the neuroscience behind the stress followed by mindfulness techniques to explore awareness and regulation when changes to the mind and body occur.

80 total reviews for this teacher

2 reviews for this class

Completed by 21 learners

25 minutes

per class

Once per week

every week

12-17

year olds

3-10

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Tue May 17

Meets Once per week

Tuesday
2pm - 2:25pm

Only 2 spots remaining

Next on Mon May 23

Meets Once per week

Monday
6:35pm - 7pm

Don't see a time that works for you?

Description

Class Experience

Each week will have a similar format: 
5 minute check in: Mindful awareness check in and grounding exercise if time allows depending on topic or when learners arrive in class
5-10 minute Brain Science lesson bases on the below topics. What's the neuroscience and psychology take on it? 
10-15 minute discussion and mindfulness practices to gain self-awareness and learn to regulate the nervous system.  

Week of: March 14- 18:  Stress- what is distress which can be harmful vs. eustress or good...

This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/

25 minutes per week in class, and maybe some time outside of class.

This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/

Sources used/studied: 
GoZen!
Mind Ninja
MBSR instructor training from UMASS
Mindful Schools Educator Essentials Course 
Training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/

Teacher

Tami Bulleri, PA, MMS

🇺🇸

Lives in the United States

Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher

80 total reviews

120 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...