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Tame the Amygdala (12+ Ongoing) Brain Science & Mindfulness of Stress & Emotion
Tami Bulleri, PA, MMS
Average rating:4.9Number of reviews:(85)
Ongoing topics related to distress in the nervous system (Anxiety, Fear, Anger). Learning the neuroscience behind the stress followed by mindfulness techniques to explore awareness and regulation when changes to the mind and body occur.
Class experience
Each week we will explore topics related to the brain science of attention or emotional distress and techniques for resetting the nervous system or changing our mind habits for resilience during difficult times. Each week can stand on it's own- no prior knowledge is necessary. Week of Sept 12-16: Science and practice of Mindfulness- what is it? Practicing moving attention and discussing when this skill might be helpful. Mindful listening, mindful eating and emotional awareness will be...
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
Sources used/studied: GoZen! Mind Ninja MBSR instructor training from UMASS Mindful Schools Educator Essentials Course Training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
Average rating:4.9Number of reviews:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
Group Class
$10
weekly1x per week
25 min
Completed by 29 learners
Live video meetings
Ages: 12-17
3-10 learners per class
