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Taking Self-Care and Self-Love to the Next Level-
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
Elevate your teen's well-being with our unique 'Taking Self-Care to the Next Level - Galentine's Day Edition' class! This 30-minute session combines empowering discussions, fun activities, and practical self-care techniques.
Class experience
Welcome to "Taking Self-Care to the Next Level - Galentine's Day Edition" – the ultimate celebration of wellness! Bring your favorite treat and let's talk all things self-care and self-love. This 30-minute class designed for 12-17-year-olds, we'll embark on an empowering journey that combines insightful discussions, interactive activities, and the sweet delight of treats. What will be taught? This class is tailored to teach teens practical and age-appropriate self-care techniques, fostering...
Self-Care Awareness: Develop an understanding of the importance of self-care in maintaining mental well-being. Identify and appreciate personal self-care needs and preferences. Mindfulness Practices: Learn practical mindfulness exercises to promote a sense of calm and presence. Cultivate the ability to incorporate mindful moments into daily routines. Positive Relationship Building: Explore the role of positive relationships in fostering a supportive environment. Gain insights into effective communication and empathetic listening. Self-Love and Resilience: Understand the concept of self-love and its impact on building resilience. Acquire tools to navigate challenges and setbacks with a positive mindset. Practical Self-Care Techniques: Discover a variety of simple and effective self-care practices suitable for teenagers. Develop a personalized self-care plan to integrate into daily life.
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
The intention of the class is not to elicit reports of personal experiences with mental health from learners. This class will not be taught as therapy or group therapy. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://d1wqtxts1xzle7.cloudfront.net/99003325/annurev.pu.04.050183-libre.pdf?1677102894=&response-content-disposition=inline%3B+filename%3DSelf_Care_in_Health.pdf&Expires=1706899829&Signature=Txlgue~CVUhTSKUzfVrSN7XC5QtrROnwVQRzpMk~h3wzOMh~aZtHqB5EmZbNfzRUtqIb-JHmTDrTxdRmixgJxRjC18RdLIhp7eKhU~a4BrjmjFmJ661xaw2J5FVqwQmqkTxrao6rFnRypi3XXzifK9bsLM5EcbtumbGrGDuhKt-DDz35uScRQwUTk7lFLH6kn6KGYEl2grvg2sIKesrgkAjVZnp8fpwt4AvzIa2aWgM1sOTSjk8Ml~UQQ4QQAVzQmJp06v-S38~ncjBfoLo1MdiXRh4C0JdVWGBTXBNXHjvPDzjhtqmrc5WngBkcL2A0rIQjK3P~wTVoOYRtECslBw__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
Average rating:5.0Number of reviews:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
Group Class
$20
per classMeets once
30 min
Live video meetings
Ages: 12-17
3-6 learners per class
