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Health & Wellness

Take Charge of Your Anxiety

In this 4-week course, students will learn important coping techniques and tools specially tailored to their learning style that will help alleviate an anxious mind over time with practice.
Kristen Galardi
1 total review for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
year olds
learners per class

Charged upfront
Meets 1x per week
Over 4 weeks
25 minutes per class

There are no open spots for this class.

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Class Experience

Students will learn specific techniques to produce healthier thinking when under stressful situations. With consistent practice, students will acquire lifelong tools that will help calm, ground and reframe unhealthy thought patterns. 
Homework will be reviewing and practicing the therapeutic techniques between our meetings. 
I recommend having certain tools available for use during class: 1 container of slime or similar malleable foam 1 fidget spinner or similar fidget gadget 1 jar of essential oil - your preference of scent Tissue or other material you can put drops of the essential oil onto
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Discussion is the main assessment tool I use when working with anxious students. Open dialogue paired with careful questions (by the teacher) will ensure we are staying on track. No written tests or rubrics will be used.
25 minutes per week in class, and maybe some time outside of class.


Kristen Galardi
Lives in the United States
1 total review
4 completed classes

About Me


My passion for guiding students has been a lifelong endeavor and one that I continue to enjoy. I focus on the goal of autonomy and place a high emphasis on the quality of the process students work through that eventually leads them to... 
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