I will be teaching Superioga - a method based on Hatha Yoga that promotes flexibility, strength, balance and works as an active meditation. During this class, learners will be able to do Yoga poses with dynamics and specific series which bring intensity without complexity. Be prepared to sweat. All poses are safe to execute. I always offer modifications and the learner can choose one that is better and more comfortable to do. No previous experience required. Only need an open workout space, a mat or towel and a bottle of water. All kids between 14 and 18 are welcome. 

- Week June 26th, 2023 - focus on dynamics and flow poses to produce a high level of energy - we will have Warrior 1, 2 and its variations. 

- Week July 3rd, 2023  -  focus on strength - through physical movements as Plank Pose and Warriors, we get stronger not only physically but also mentally for life.

- Week July 10th, 2023 - focus on flexibility - as much as we get more flexible on the mat it helps us to become more resilient out of the mat as well. 

- Week July 17th , 2023 - focus on balance - more postures focused on balance as Tree Pose to bring awareness for the present moment.