Health & Wellness

Superhero Workout with Spiderman, Batman, Superman and More

Calling all Superheroes! During this workout, your child will defend the world with web slingers, Bane blasts, venom squats, and super planks. We will perform balance, agility, and strength exercises while socializing and saving the world!
Ready Set Fitness by Miss Shannon- Let's Exercise!
521 total reviews for this teacher
168 reviews for this class
Completed by 660 learners
Class

30 minutes

per class

Meets once

3-8

year olds

2-10

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Fri May 27

Meet once (1 day)
Friday
5:45pm - 6:15pm
Taught by:
Miss Shannon
2 learners enrolled
Enroll

Mon Jun 20

Meet once (1 day)
Monday
7:30pm - 8pm
Taught by:
Miss Shannon
 Enroll

Mon Jun 27

Meet once (1 day)
Monday
3:30pm - 4pm
Taught by:
Miss Shannon
 Enroll

Don't see a time that works for you?

Description

Class Experience

Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day!
-Superhero costume (optional) or comfortable clothes
-Small space clear of objects
-Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and no time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
🇺🇸
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
521 total reviews
405 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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