Superhero Workout with Spiderman, Batman, Superman and More
What's included
1 live meeting
30 mins in-class hoursClass Experience
Calling all Superheroes! During this workout class, your child will defend the world with their web slingers, Bane blasts, venom squats, and super planks. Learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too! Pretending to be superheroes in this upbeat fitness workout keeps it fun and entertaining! Children will learn how to do Parker jumps, spidey-kicks, and wall crawlers just to name a few! Class will begin with an introduction and talking about our favorite superheroes. I can’t wait to hear all the things you know! Your favorite superhero might just make an appearance! I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we scale tall buildings and fight off villains. Finally, class will finish with a final cool down stretch and Hulk SMASH! Learners will have the opportunity to help me count out our exercise repetitions and share all their superhero knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!
Learning Goals
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Other Details
Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
Supply List
-Superhero costume (optional) or comfortable clothes -Small space clear of objects -Water bottle
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
2 teachers have teaching certificates
Texas Teaching Certificate in Mathematics
Indiana Teaching Certificate in Elementary Education
5 teachers have a Graduate degree
Master's Degree in Education from Utah State University
Master's Degree from Utah State University
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Master's Degree in Health or PE from University of Houston
Master's Degree in Education from Southern New Hampshire University
6 teachers have a Bachelor's degree
Bachelor's Degree in Health or PE from Brigham Young University
Bachelor's Degree in Education from University of Central Florida
Bachelor's Degree from Utah State University
Bachelor's Degree in Science from Hunter College CUNY
Bachelor's Degree in Education from Purdue University
Bachelor's Degree in Music or Theatre or Arts from UCLA
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer
*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and SUPER teachers that teach this class!*
Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 675 learners
Live video meetings
Ages: 3-8
1-10 learners per class