Superhero Workout Club- Spiderman, Batman, Black Panther, Avengers, Hulk & More

Class
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Ready Set Fitness by Miss Shannon- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(785)
Calling all Superheroes! New workout and superheroes each week! We will defend the world with web slingers, venom squats, and super planks. Perform balance, agility, and strength exercises while socializing and saving the world!

Class experience

This class is taught in English.
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 
Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem 
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL
-Superhero costume (optional) or comfortable clothes- sneakers are optional (some little learners love to be barefoot!), and water 
-small space clear of objects, mat (optional) as some exercises will be performed on the floor
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!

Offered by

Star Educator
Popular
Average rating:5.0Number of reviews:(785)
Profile
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
Group Class

$11

weekly
1x per week
30 min

Average rating:5.0Number of reviews:(71)
Completed by 542 learners
Live video meetings
Ages 3-8
2-10 learners per class

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