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Flexible Fitness and Strength

Health & Wellness

Superhero Craft & Workout- Exercise with Spiderman, Batman, Superman & Avengers

Calling all Superheroes! During this workout, we will defeat villains with web slingers, venom squats, and super planks. We will perform balance, agility, and strength exercises along with socializing and making a superhero mask and shield!
Ready Set Fitness by Miss Shannon- Let's Exercise!
557 total reviews for this teacher
2 reviews for this class
Completed by 10 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! They will also be practicing their fine motor skills through using scissors, tape, and coloring. Let's not forget about exercising our imagination as well!

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Experience- 3 years youth group fitness instructor and private youth personal trainer
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day!
 1 file available upon enrollment
-Mask printable (available upon enrollment) and (1) popsicle/craft stick (optional and can be added later; could substitute a pipe cleaner or straw as well) -Scissors, duct or packaging tape, paper plate (or round cardboard, etc.), something to color with -Small space clear of objects
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Your child may also need help cutting out the superhero mask and making the tape handle on the shield. Many learners can successfully make these crafts independently, you know your little one best!

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
557 total reviews
434 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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