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Breakin' for Beginners
Super Youth Fitness & Stretching 5-12 Year Old Age Group
Keep 2022 Strong with Exercise, Stretching & Focus
☆Get ready to think positively and to move! Exercise can make you feel relaxed and happy. Exercise can help you look your best. Exercise can benefit your brain and body. “If I go for a run first thing in the morning, my whole day is more productive and enjoyable. Running lifts my mood.”—Regina. ☆What’s holding you back? No motivation, no time, or no gym membership... This class will be mentally and physically engaging as we put away stress and anxiety through exercise and motivational...
Based on neuroscience, we will use movement and positive thoughts to help students to harness their emotions into a force for productive work. After this class, they will be more energetic and focused to do homework and other activities for the next day or so. CLASS EXAMPLE: Workout Brief: up to 2 minutes Workout, movement, stretching, and the topic of the day discussion. General Warm-Up: 4 minutes Examples: warm-up, shoulder shrugs, arm circles, run in place, wide arm swings, arms forward movement, knee raises Specific Workout: 20-22 minutes Examples: Arm Circles, Jumping Jacks, Running in place, Toe Touchers, Sky Reach, Squats, Lunges, Bird Dog, Inchworm, World's Greatest Stretch, Walking High Knees, Walking Quads Pulls, Cradles, Backward Hamstrings, High Knees, Back Kicks, Side Lunges, Skaters, Split Jumps, Split Squats, Mountain Climbers, and other movements. Stretching and Topic Discussion: 20-22 minutes Examples: Neck Rotations, Arm and Shoulder, Arm Circles, Chest, Abdominal, Lower Back, Butterfly, ITB (iliotibial band), Thighs, Toe Touchers, Calves, Hamstring, and other stretches. Cool-Down, Goal Setting, and Review: up to 3 minutes The brain is now prepped for the most efficient learning.
I have participated in and completed long-distance endurance weighted beach runs, and obstacle races, including the Spartan Sprint, Ultra, and Beast (5k, 10k, and 21k [13.5 miles]). I have been informally trained by ultra runners, triathletes, and professional athletes on methodologies on movements associated with exercise and stretching. I am currently pursuing a CrossFit Level 1 Certification. MAKE REAL PROGRESS! My 17 years of experience, along with a Bachelor of Education (Cum Laude, High Honors) & an Advanced Certificate in TESOL offers 40 unique methods that empower students to learn faster than ever before! My 40 brain-based teaching methods are from the latest red-hot research on how the brain really learns. With these practical language acquisition strategies, students understand how to keep interested and awake, accelerating their language learning. Advanced Certificate in TESOL (40 teaching methodologies) My Specialties: ENGLISH, EXAM PREPARATION, LIFE COACH, PUBLIC SPEAKING & FITNESS ★K-12 & Undergraduate, Master's Degree, and Ph.D. Level English★ ★Public Speaking: I have trained my students to give presentations at the United Nations meetings, Vegas Tech conventions, and in front of large Tedx audiences.★ ★Exam/Test Preparation: SAT, TOEFL, IELTS, GRE, GMAT, CPE, FCE, PET, ACT, CAE, OET, USMLE (Speaking, Reading, Writing, Listening) Achieve higher EXAM scores and successfully obtain admission. With my preparation, students have been passed the above courses and have secured admission to colleges of their choice and to high-paying jobs.★ ESL / EFL ★Accent Training, Pronunciation, Fluency, Listening, Public Speaking, Grammar, Writing, Reading, Comprehension, motivation, strong routines & CONFIDENCE!★ ★I understand the specific areas that need improvements for each major language speaker in the world: British vs American vs Australian, Russian, Korean, Chinese, Japanese, Hindi, Tamil, Telugu, Arabic, Farsi, Spanish, French, Italian, Portuguese, German, Turkish, Eastern European, Dutch, Hebrew, and Old English.★ ★Life Coach to Multi-Millionaires in the fields of Finance, Agriculture, Bio-Tech, also to ones working in Google, Facebook, Apple (formerly), Amazon, the United Nations, Movie Producers, IT, Business Owners, Government, Artists, Epidemiologists and many others who trust and have rapidly excelled after applying my suggestions and accepting my guidance. Young ones who are professional tennis players, painters, social workers, Ted Talks speakers, and many future leaders worldwide. ★Fitness: In my free time, I do long-distance beach running, marathons, mountain trail racing, weightlifting, stretching, Spartan Races, swimming, and Functional Fitness! Students will learn to be fit, strong, and flexible.★ You will learn from forty different teaching techniques based on the way you can quickly learn a language! 40 teaching methodologies: Communicative Approach; Speed & Time; Educational Exercise 1: Balloons; Tactile Approach; Pimsleur Lessons; Accelerated Communicative Approach; Adjectival Phrases; Audio-Lingual Method; Phonemes; Advanced Audio-Lingual Method; Educational Exercise 2: Juggling; Word Frequency; Walkabout; Classical Dictation; Accelerated Comprehension; Jazz Chants; Community Language Learning; Humor; Bilingual Exercise; Massive Muscle Memory; Creative Genius; Educational Exercise 3: Giving exercise instructions; Chaos Theory; Idea Mapping; Total Physical Response; Learn a Song; Musical Dictation; Paraphrase; Reverse Paraphrase; Précis; Shakespearean Drama; Flashcards; Personal Phrase Book; Teaching Idioms; Word Association; Accelerated Reading; Grammar Tenses; Using Video; C.A.L.L.; Universal Language Generation My Dean’s List Specialities from University: ★Neuroscience (Neuroscience and The Human Brain, Brain Systems, Applied Neuroscience) ★Psychology (How we learn course, Minor in Classroom Management, Memory and the Human Lifespan) ★Humanities (Applied Neuroscience & Deep Structured Comprehension) ★General English (Text Analysis & Research Essays, Deep Structured Research, Qualitative Minor in Text Analysis) ★Writing (Applied Linguistics and Thesis Writing, Conversation & Grammar Practice) ★Literature (Literature, Lectures & Discussions, Comparative Minor in Applied Linguistics & Lectures) ★Language (Applied Neuroscience and Reading; TESOL Practicum & Focused Forums) ★Second Language (Second Language Acquisition) ★TESOL (Advance TESOL Methodology) ★Music (Musical Dictation and Transcription) ★Education (Art of Teaching Course) ★I love to teach students how to speak real English just like native speakers do.★ In my free time, I do long-distance beach running, marathons, weightlifting, Spartan Races, swimming, language learning, public speaking, volunteering, travel, and CrossFit!
Bring a towel and a drink. A soft foam mat is optional but more comfortable. Disclaimer: Check with a physician before performing any physical movement or lifting any object.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.
My services are not a substitute for professional medical advice or a medical examination. Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues. You understand that there are weights, balls, bars, mats, chairs, and many other items commonly associated with a gymnasium that can be left around a child. It is every person’s responsibility to anticipate these items being left in places where they can cause injury. Application or reliance on the techniques, advice, ideas, and suggestions associated with this class are at the sole discretion and risk of the participant and his/her parent and guardian. You agree, by participating in any class/course that I shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you or your child incurred in or around the property/area where exercise occurs.
Meet the teacher
MAKE REAL PROGRESS! My 17 years of experience, along with a Bachelor of Education (Cum Laude, High Honors) & an Advanced Certificate in TESOL offers 40 unique methods that empower students to learn faster than ever before! My 40 brain-based...
1x per week
Completed by 9 learners
Live video meetings
1-9 learners per class