Super Mario Bros Workout- Exercise w/ Mario, Luigi, & Friends to Defeat Bowser!
Mario & Luigi need your help to save Mushroom Kingdom! Along with Princess Peach & Toad, hop into a new warp pipe each week to battle Bowser. REAL exercises to promote strength, balance, agility, and a love for physical activity! #superstar
Ready Set Fitness Kids- Let's Exercise!
Average rating:
5.0
Number of reviews:(908)
Popular
Rising Star
What's included
1 live meeting
30 mins in-class hoursClass Experience
Super Mario friends, get your power-ups ready! In this one-time workout, your child will adventure through Mushroom Kingdom with Mario, Luigi, Princess Peach and more. With over 1100 kiddos having taken Superhero Workout with Miss Shannon, I have no doubt our Mario Workout Club will be equally engaging and fun! Find Luigi, battle Bowser, team up with Princess Peach, and of course- exercise with Miss Shannon! No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Mario Bros friend! Your first warp pipe is only a jump away! Let’s get active, socialize, play games and save Mushroom Kingdom! Don’t forget to bring all your energy, power-ups, and a water bottle too! Children will improve in the areas of strength, balance, and agility while learning REAL exercises from a Licensed Youth Exercise Specialist. Learners will have the opportunity to help me count out our exercise repetitions, be immersed in the storyline, and share all their Mario knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout and virtual games. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family! *Please check out the ongoing Super Mario Bros Workout Club for a new mission every week!* Benefits of Ready Set Fitness Kids exercise classes: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, creativity, coordination, balance, strength and social skills. Check out the learning goals for even more!
Learning Goals
Students will learn REAL stretches and exercises disguised as Super Mario movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
Group classes are great practice for developing social skills. I never mute learners (except in cases of distracting background noise, etc).
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Other Details
Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
Supply List
Small space clear of objects
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
908reviews
Popular
Rising Star
Teacher expertise and credentials
2 teachers have teaching certificates
Texas Teaching Certificate in Mathematics
Indiana Teaching Certificate in Elementary Education
5 teachers have a Graduate degree
Master's Degree in Education from Utah State University
Master's Degree from Utah State University
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Master's Degree in Health or PE from University of Houston
Master's Degree in Education from Southern New Hampshire University
6 teachers have a Bachelor's degree
Bachelor's Degree in Health or PE from Brigham Young University
Bachelor's Degree in Education from University of Central Florida
Bachelor's Degree from Utah State University
Bachelor's Degree in Science from Hunter College CUNY
Bachelor's Degree in Education from Purdue University
Bachelor's Degree in Music or Theatre or Arts from UCLA
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FLReviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 4 learners
Live video meetings
Ages: 4-9
1-8 learners per class
