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Super Karate Kids - After School Program! Beginners (Spring Season) Ages 6-10

After completing this program, your child will achieve grade “9th Kyu B”. This is a white belt with a blue stripe. The students will receive a certificate indicating completion.
Sensei Alexandra Marquez
Average rating:
4.9
Number of reviews:
(178)
Class
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What's included

14 live meetings
10 hrs 30 mins in-class hours

Class Experience

This fun SUPER KARATE KIDS After School Program  themed class introduces basic beginner self-defense movements and combinations.  Class would begin with a  mediation in order to prepare your mind and body to work. We would set an intention to be maintained throughout the class. A coordination game for 5 minutes would follow. We will have a fun warm-up and stretching (10 minutes) and then we will focus on basic karate techniques for 20-25 minutes. During class we will incorporate a bilingual  approach to learning as we would count the movements in English and Japanese.  In addition, we would have nutritional challenges to insure an educational improvement in mental and physical health. At the end of the class, we would test our knowledge with a memory, balance, and focus challenge depending on the day. To close out on a positive note, we would focus back to the intention set at the beginning of class while thanking ourselves for being present in that moment. By the end of their 14th class (Spring program) they will know full and real Karate techniques.  Students will also be able to develop combined movements of arms and legs with their whole body, demonstrating new skills of coordination, balance, and self defense. At the end, they will leave feeling happy with what they have achieved.
Coordination, balance, and memory exercises.

They will also be able to develop combined movements of arms and legs with their whole body, demonstrating new skills of coordination, balance, and self defense. At the end, they will leave feeling happy with what they have achieved!

- Development of techniques with the arms.
- Development of techniques with the legs.
- Combination of Karate techniques performed with the whole body, demonstrating new acquired skills.

- Punch and strikes. Incorporating power and balance,
- Blocks and defense techniques. Incorporating agility and coordination.
- Kicks. Incorporating muscular and cardiorespiratory endurance.
- Self-defense techniques. Incorporating reaction time and speed. 

After completing this program, your child will achieve grade 9 Kyu B. This is a white belt with a blue stripe. He will receive a certificate indicating completion.

 KARATE-DO Techniques:

From Shizen tai:
- Jodan Zuki
- Jodan Age Uke
- Chudan Zuki
- Chudan soto uke
- Maigeri
- Gedan Barai

From Zenkutsu dachi:
- Jodan Oiziki
- Jodan Age uke
- Chudan Oizuki
- Chudan soto uke
- Maigeri
- Gedan Barai

From Shizen Tai:
- Shuto uke
- Yoko geri keague

From Zenkutsu dachi:
- Chudan Oizuki
- Chudan gyaku zuki
- Jodan Age uke
- Chudan soto uke
- Chudan uchi uke

From Zenkutsu dachi:
- Maigeri

From Chiko dachi:
- Maguashi gueri

From Kibadachi:
- Yoko geri keague

* It is not required to wear a karate uniform (Karate Gi), children only need to wear comfortable sports clothing, but it is recommended to wear a lightweith  uniform and a white belt.  They are available on Amazon at very reasonable prices or at a local martial arts supply store.

   Link to Amazon suggestions:

   Pro Force 6 oz.  Elastic Cord Lightweight Student Uniform https://www.amazon.com/dp/B00AXDCNWC/ref=cm_sw_r_cp_api_i_O2NcFbP07EG28

Learning Goals

Your child would learn the basic karate techniques. The goal of this training is to help your child get excited about an active life at home while learning something new that would  increase their coordination, strength and balance. This program will help your child develop self-esteem, self-control, and self-defense with the practice of simple and fun exercises. 

After completing this program, your child will achieve grade 9 Kyu B. This is a white belt with a blue stripe. He will receive a certificate indicating completion.
learning goal

Other Details

Parental Guidance
Classes will be 100% interactive. With that said, student cameras must be turned on throughout the whole duration of class. Parents should supervise their children in order to ensure they are in a safe area. This class is movement based, so be sure your child has plenty of room to stretch, jump, and workout. Parents are allowed and encouraged to supervise and assist their children during activities. It is recommended that this occur during your child’s first classes in order to help him/her feel more confident during the class. Once your child becomes more comfortable with the exercises and class, they will become more independent leaners. Students practicing indoors can practice barefoot, but students practicing outdoors are recommended to use closed toe shoes or sneakers.
Supply List
Supplies:
1 water bottle to maintain student hydrated throughout the class
4 plastic cups
1 jump rope
 1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
It is not required to wear a karate uniform (Karate Gi), children only need to wear comfortable sports clothing, but it is recommended to wear a lightweight Karate uniform and a white belt. They are available on Amazon at very reasonable prices or at a local martial arts supply store. Link to Amazon suggestions: Pro Force 6 oz. Elastic Cord Lightweight Student Uniform https://www.amazon.com/dp/B00AXDCNWC/ref=cm_sw_r_cp_api_i_O2NcFbP07EG28
Joined May, 2020
4.9
178reviews
Profile
Teacher expertise and credentials
I have practiced Karate DO since I was 9 years old and through that, it has become my passion. I am a 5th degree black belt and a world karate champion. I love working with kids, and I have helped many achieve their goal of becoming black belts and excellent athletes. Karate is my lifestyle and through it, I teach discipline, courage, and perseverance. My goal is to teach kids to be the best version of themselves. I am offering this course because throughout my 15 years of teaching experience, I have realized how many benefits children acquire from the sport. Students develop strength, flexibility, confidence, language skills and communication, as well as an interest in global culture. This class will provide a valuable introduction to the skill, as well as encourage children to develop the courage to learn new skill sets. In this course your child will learn what it truly means to be a karate kid. 

Reviews

Live Group Class
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$240

for 14 classes
1x per week, 14 weeks
45 min

Completed by 146 learners
Live video meetings
Ages: 6-10
1-15 learners per class

This class is no longer offered
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