Health & Wellness
Super Heroes in Training: Fitness to Prepare for Being a Super Hero! (Ongoing)
This certified instructor-led course focuses on exercises that increase strength, speed, coordination, endurance, and more!
475 total reviews for this teacher
7 reviews for this class
Completed by 69 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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Learners will engage in cardio and strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique yet. Each week, we'll introduce new exercises from superhero favorites. Varying exercises and regions of the body targeted encourages growth and balance throughout the body. The...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Keep stretching and drinking water!
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle/Cup (for water breaks) Comfortable Clothes to Move In (superhero outfits encouraged, but not necessary)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
“Learning is a constant process of discovery – a process without end.” - Bruce Lee
🇺🇸Lives in the United States
475 total reviews
269 completed classes
Hello! I'm Miss Jenna. Nice to meet you! I am passionate about staying healthy so you'll find me engaging learners through physical activity with education and fun included. I am fanatical about all things true crime/mystery, home/indoor...