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Life Skills

Super Hero Feelings Training Camp - Colossal Calming Techniques for Kids

Do you have a kiddo with big emotions? Want to help them to control their feelings? This one-day camp is for you! Students will learn simple calming techniques in this one-time class and become superheroes over their super big feelings.
Cyndi Laninga
255 total reviews for this teacher
111 reviews for this class
Completed by 364 learners
  There are no upcoming classes.
45 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn and begin to apply the zones of regulation. The Zones is a systematic, cognitive-behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones.  The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem-solve conflicts.  
* PRINT OUTS - Ms. Cyndi will send printouts before class starts * Colored pencils, crayons, or markers to color their superhero masks in class * Elastic or string or popsicle stick * Hole Punch * Scissors * Tape or glue
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.


Cyndi Laninga
Lives in the United States
Happy Kids Are Healthy Kids
255 total reviews
375 completed classes

About Me

Hello there!

My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since... 
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