Find Classes
Log In
Life Skills

Super Feelings Training Camp 3 Mighty Meditation: Improve Mood With Meditation

Do you have a kiddo with big emotions? Want to help them to control their feelings? This one-day camp is perfect! Students will learn simple calming techniques through meditation and become superheroes over their big feelings.
Cyndi Laninga
255 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
30 minute class

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Students will learn and begin to apply the zones of regulation. The Zones is a systematic, cognitive-behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones.  The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem-solve conflicts.  
* PRINT OUTS - Ms. Cyndi will send print outs 24 hours before class starts (unless short notice enrollment, then I will send them ASAP) For "take-home" calming bottle craft: * Plastic water bottle - 500 ml water bottle - VOSS 500ml one works best (most durable) * Glitter - multi-color and multi-texture work best * Clear hair gel * Lego 2 stud bricks or similar small charms (optional) * Hot glue, super glue, or duct tape to seal the cap tight (optional) * Warm water to fill the bottles - tap water will work (no heating necessary) I do not want this project to cost you a lot or be difficult to find supplies - Dollar Tree should have all the supplies you need.
30 minutes per week in class, and maybe some time outside of class.


Cyndi Laninga
Lives in the United States
Happy Kids Are Healthy Kids
255 total reviews
375 completed classes

About Me

Hello there!

My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since... 
Get The App
SafetyPrivacyCA PrivacyLearner PrivacyTerms
© 2023 Outschool