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Summer Strength and Flexibility Workout for Dancers
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(62)
Strength and flexibility workout session for dancers. This class is an opportunity to work on core stength, flexibility and coordination to be a stronger healthier dancer.
Class Experience
Beginner - Advanced Level
Summer is here! Let's get to work on our turnout, splits and core strength. Stay in shape and build on your hard work in the studio with this focused and fun workout group class!! This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the...
Certified Pilates instructor and Doctor of Physical Therapy, Ashli taught and performed dance for over 15 years and has a BA in dance. She loves working with young atheletes, especially dancers!!
Please let me know if your learner has an injury or issue and we will modify as necessary. Water bottles and mat space with floor room is super important. Please point your camera so I can see your learners whole body on their mat.
Joined December, 2020
5.0
62reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$25
per classMeets once
30 min
Completed by 2 learners
Live video meetings
Ages: 9-14
3-10 learners per class
