"Summer Olympics Yoga for Kids 3-6"
Go for the Gold in this fun and interactive kids yoga class where little yogis will build their inner and outer strength while learning foundational yoga poses, breathing, and relaxation techniques.
Hop Along Yogi | Laura Kowalski
Average rating:
4.9
Number of reviews:(149)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Go for the Gold in this fun and interactive kids yoga class where little yogis will build their inner and outer strength while learning foundational yoga poses, breathing, and relaxation techniques. Class will begin with "opening ceremonies" as each student goes around the Zoom and introduces themselves, what country they're from, and their favorite summer Olympic event. During this part of the class, we're working on turn-talking and getting comfortable speaking in front of a group. Next, we'll do a short warm-up to get our bodies ready for yoga. Then, it's time for the main event. Students will learn a variety of foundational yoga poses with themes that correspond to the summer Olympic competition. Archery, Rowing, Cycling, Taekwondo are just some of the events and poses that kids will learn. Each posture will help to build balance, flexibility, and coordination all while having fun! We'll also explore some active movement exercises to make our Olympic bodies strong! Because of the instructional nature of this class, lines are muted during the main event, but there is plenty of interaction at the beginning and the teacher strives for co-creation, giving the kids choices throughout the lesson.
Learning Goals
- Kids will learn a variety of foundational yoga poses that improve balance, coordination, strength, and flexibility building gross motor skills.
- Class instructions enhance listening skills and attention.
- Breathing and relaxation techniques promote mindfulness, emotional regulation, and a sense of calm.
Other Details
Parental Guidance
By joining this class, you declare that you/your child is physically fit and ready to participate in yoga classes and understand that yoga, as with any physical activity, may involve some risk of injury. If at any time you/your child feels discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is your responsibility to consult with your child's physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect your child's participation.
You will need an open workout space, slip proof socks or bare feet, a mat or carpet, and active-wear clothing for the class.
Supply List
yoga mat, towel, or carpet with a clear space to practice yoga poses. activewear clothing, water to drink
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
149reviews
Teacher expertise and credentials
Owner/Founder of Hop Along Yogi Kids Yoga
Rainbow Yoga CertifiedReviews
Live One-Time Class
$8
per classMeets once
30 min
Completed by 2 learners
Live video meetings
Ages: 3-6
3-9 learners per class
