Health & Wellness

Summer Fitness Challenge Camp

Have fun with Professional Athlete Coach Ashton! Filled with fun challenges and team work exercises. Let's improve our health and fitness while having fun with others! Can you complete the challenges?
Ashton Khan, MSc.
453 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
Class

30 minutes

per class

Twice per week

over 1 week

9-14

year olds

3-14

learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Description

Class Experience

- Students who are participating can improve their full body fitness and overall cardio. Teaching the importance of cardio and its relevance to sports performance. 
- Students will learn that fitness in general can keep them active, healthy and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- Students will learn to work with others in teams
- Students will learn correct form and technique 
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives
- Water Bottle
- Towel
- Open space
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
1 hour per week in class, and maybe some time outside of class.

Teacher

Ashton Khan, MSc.
🇨🇦
Lives in Canada
Professional Athlete, Certified Sports Coach, Certified Teacher, Certified Life Coach, Certified Behavioural Therapist
453 total reviews
373 completed classes

About Me

Hello My name is Ashton Khan from Toronto, Canada.

I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball... 
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