Summer Break Serenity: Nurturing Self-Care and Self-Love ( Summer Break Camp)
Join this 3-day Summer Break Oasis: "Nurturing Self-Care and Self-Love." Join us for an immersive journey into emotional wellness, designed to help each learner thrive and develop tools for their wellness.
Ashley F, M.S
Average rating:
5.0
Number of reviews:(59)
What's included
3 live meetings
1 hrs 30 mins in-class hoursHomework
Journaling prompts will be given.Class Experience
This summer, treat yourself to a transformative journey of self-discovery and well-being. Join us for three days of relaxation, reflection, and rejuvenation as we craft personalized self-care toolkits, deepen our self-love practices, and cultivate healthy habits under the warm summer sun. Don't forget to bring along your favorite refreshing drink and snacks to savor during our sessions! Course Highlights: Day 1: Sun-Kissed Self-Care Create a summer-ready self-care plan and routine Explore stress management strategies tailored for the sunny season Day 2: Basking in Gratitude and Self-Love Discover the power of gratitude in the summer months Nurture and deepen your self-love amidst the warmth of the season Day 3: Cultivating Summer Wellness Habits Craft healthy habits and routines to thrive in the summer Infuse your daily life with the glow of self-love Engaging Structure: Our sessions kick off with a sunny check-in, fostering a warm and inclusive learning environment. Each day offers an enriching lesson followed by opportunities for questions, discussions, and a wrap-up to solidify your newfound insights. Teaching Approach: Led by a dedicated mental health professional and educator, our goal is to meet each learner where they are on their journey to self-discovery. Class Requirements: **A minimum of 3 participants must enroll for this summer retreat. Embrace the summer season as a time for growth and renewal. Enroll now and give yourself the gift of self-care and self-love this summer!
Other Details
Parental Guidance
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
Supply List
Journal ( use actual journal or journal pages that I will give out)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2021
5.0
59reviews
Teacher expertise and credentials
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.Reviews
Live Group Class
$80
for 3 classes3x per week, 1 week
30 min
Completed by 4 learners
Live video meetings
Ages: 12-17
5-9 learners per class
