Stronger You: Total Body Workout

Average rating:5.0Number of reviews:(3)

Completed by 13 learners

In this class, I will teach you a no-equipment, at-home routine that will help to strengthen and tone your muscles. All fitness levels are welcome!

Amy Kuphal, M.S.,CPT

Average rating:4.8Number of reviews:(61)

There are no upcoming classes.

10-15

year old learners

3-12

learners per class

$15

Charged upfront

Meets once

40 minute class

Class Experience

In this class, I will present a variety of at-home, no equipment strength exercises designed to build and tone muscles. We will perform these movements as a group as part of a total body circuit routine. Students of all athletic abilities are welcome. You are able to work at your own pace and take breaks if needed. I value creating a welcoming and accepting classroom environment where everyone is able to succeed. So, don't be shy... throw on your workout clothes and come join me!

Students will learn a variety of exercises to tone and strengthen muscles.

Hi! I am so excited to be offering this class! I currently work as a NASM certified personal trainer and a high school fitness and nutrition teacher. I enjoy helping my students and clients with all of their fitness goals.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

40 minutes per week in class, and maybe some time outside of class.

Please note: This is a movement-based class. Students should make sure to wear sneakers, have adequate space to perform movements, and bring a water bottle if desired. If students require items such as inhalers or braces for exercising, these should be present as well. In addition, please reach out to me prior to class if your child has any injury or medical circumstances that I should be aware of. Thank you.

Meet the teacher

Amy Kuphal, M.S.,CPT

Average rating:4.8Number of reviews:(61)

Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, and stress management. In addition to teaching on Outschool,...