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Health & Wellness

Stronger You: Total Body Workout

Average rating:5.0Number of reviews:(3)
Completed by 13 learners
In this class, I will teach you a no-equipment, at-home routine that will help to strengthen and tone your muscles. All fitness levels are welcome!
Amy Kuphal, M.S.,CPT
Average rating:4.8Number of reviews:(61)
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
40 minute class

Class Experience

Students will learn a variety of exercises to tone and strengthen muscles. 
Hi! I am so excited to be offering this class! I currently work as a NASM certified personal trainer and a high school fitness and nutrition teacher. I enjoy helping my students and clients with all of their fitness goals. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Please note: This is a movement-based class. Students should make sure to wear sneakers, have adequate space to perform movements, and bring a water bottle if desired. If students require items such as inhalers or braces for exercising, these should be present as well. In addition, please reach out to me prior to class if your child has any injury or medical circumstances that I should be aware of. Thank you. 

Meet the teacher

Amy Kuphal, M.S.,CPT
Average rating:4.8Number of reviews:(61)
Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, and stress management. In addition to teaching on Outschool,... 
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