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Health & Wellness

Stronger You: Fun and Fabulous Abs!

In this class, I will teach you a no-equipment, at-home abdominal routine that will help to strengthen and sculpt your core. All fitness levels are welcome!
Amy Kuphal, M.S.,CPT
61 total reviews for this teacher
4 reviews for this class
Completed by 25 learners
  There are no upcoming classes.
Class
40 minutes
per class
Meets once
10-15
year olds
3-18
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Students will learn a variety of abdominal exercises to train their core. 
Hi! I am so excited to be offering this class as I very much enjoy training abdominals and hope that you will too! I currently work as a NASM certified personal trainer and a high school fitness and nutrition teacher. I enjoy helping my students and clients with all of their fitness goals. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Please note: This is a movement-based class. Students should make sure to wear sneakers, have adequate space to perform movements, and bring a water bottle if desired. If students require items such as inhalers or braces for exercising, these should be present as well. In addition, please reach out to me prior to class if your child has any injury or medical circumstances that I should be aware of. Thank you. 

Teacher

Amy Kuphal, M.S.,CPTHealth and Physical Education Teacher, ACE Personal Trainer, AFPA Nutrition Counselor, Mindful Schools Educator
61 total reviews
94 completed classes

About Me

Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, stress management and art. In addition to teaching on... 
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