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Health & Wellness
Stronger You: Fun and Fabulous Abs!
In this class, I will teach you a no-equipment, at-home abdominal routine that will help to strengthen and sculpt your core. All fitness levels are welcome!
Amy Kuphal, M.S.,CPT
61 total reviews for this teacher
4 reviews for this class
Completed by 25 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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In this class, I will present a variety of abdominal movements designed to target your upper, middle, and lower abdominal muscles as well as your exterior obliques. We will perform these movements as a group as part of an abdominal circuit routine. Students of all athletic abilities are welcome. You are able to work at your own pace and take breaks if needed. I value creating a welcoming and accepting classroom environment where everyone is able to succeed. So, don't be shy... throw on your...
Students will learn a variety of abdominal exercises to train their core.
Hi! I am so excited to be offering this class as I very much enjoy training abdominals and hope that you will too! I currently work as a NASM certified personal trainer and a high school fitness and nutrition teacher. I enjoy helping my students and clients with all of their fitness goals.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Please note: This is a movement-based class. Students should make sure to wear sneakers, have adequate space to perform movements, and bring a water bottle if desired. If students require items such as inhalers or braces for exercising, these should be present as well. In addition, please reach out to me prior to class if your child has any injury or medical circumstances that I should be aware of. Thank you.
Amy Kuphal, M.S.,CPTHealth and Physical Education Teacher, ACE Personal Trainer, AFPA Nutrition Counselor, Mindful Schools Educator
61 total reviews
94 completed classes
Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, stress management and art. In addition to teaching on...