Health & Wellness
Strike a Pose: Weekly Yoga Practice for Little Yogis
This ongoing class will introduce little yogis to yoga through breathing exercises, movement, songs, and games.
40 total reviews for this teacher
14 reviews for this class
Completed by 101 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
This class will be fun, playful and involve plenty of movement. I will use songs, stories and games to introduce the children to yoga poses. We will begin with a short warm up and then flow into the poses. We will finish with a cool down sequence that will end in some quiet relaxation. It is helpful for children to have a lovey (stuffed animal) for the final relaxation. We will do a sharing circle at the end before we say our goodbyes. The goal of this ongoing class will be to improve...
30 minutes per week in class, and maybe some time outside of class.
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to class that allows free movement (no socks please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class, so that you may be able to help them promptly in the event of an injury.
Sarika Yoga and Mindfulness teacher
40 total reviews
31 completed classes
Hi Outschoolers! Thank you for stopping by and checking out my classes. A little bit about me - I left the corporate world to be a full-time mom. Motherhood gave me the courage and the clarity to pursue a path of purpose and joy. I realized...