Stretching + Yoga for Everyone: Calming Flexibility, Movement, and Mobility!
Students will practice & improve their flexibility, movement, and stretching. We will do deep breathing exercises, unique moves, stretching, and yoga poses/sequences! This is a GREAT stress reliever & develops a healthy wellbeing!
Macey Martin - Teacher & Learning Enthusiast!
Average rating:
5.0
Number of reviews:(2)
What's included
2 live meetings
1 in-class hours per weekClass Experience
US Grade 2 - 5
- This is a 30 minute weekly class that meets twice per week. - In this class, learners will be taught by Miss Macey. They will explore flexibility, movement, yoga, stretching, and breathing exercises. - Each class will consist of an introduction, breathing exercises, stretching the body, going into yoga poses, practicing some unique moves, and ending with a reflection. - This class will develop flexibility and promote healthy habits for a healthy life! movement taps into every aspect of life and will allow focus, better sleep, and promote an active lifestyle. This will allow for a greater mindset, mental health, emotional health, and physical health! - This class is a great fit for students K-12, as the age is very flexible. Your learner will NOT need any materials, just a positive attitude! - Beginners and intermediate levels will thrive in this class. There is no experience or prior knowledge required!
Learning Goals
Students will move, develop flexibility, and stretch. This will meet a healthy and active lifestyle goal!
Other Details
Parental Guidance
This class will contain stretching, yoga, and breathing exercises. This class is beginner friendly, but please make sure that the students are able to stretch and move freely!
Supply List
No supplies needed! Just have an open space where you can stretch freely and a water bottle if needed!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2025
5.0
2reviews
Teacher expertise and credentials
Hi! My name is Macey Martin. I have clinical experience as a student teacher, substitute teacher, tutor, and dance & fitness instructor. I have worked at a dance studio, babysat, and been in the classroom, so I have lots of experience with students of every age and setting! My experience with children started about 5 years ago when I was 16, babysitting, and has grown ever since. I’m now attending college to get my dual degree in Early Childhood & Elementary Education, and will be graduating next year! Reviews
Live Group Class
$28
weekly ($14 per class)2x per week
30 min
Completed by 3 learners
Live video meetings
Ages: 7-12
1-12 learners per class
