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Flexible Fitness and Strength
Health & Wellness
Stretching & Strengthing Movements for Gymnast, Cheerleaders, and Dancers
This is a great class for people who want to be more flexible in their daily lives or if they are trying to stretch for dance, gymnastics, yoga, or any specific fitness sport. Great way to prevent injuries and ease post workout soreness.
There are no upcoming classes.
6-11
year olds
3-6
learners per class
$9
Charged upfront
Meets once
30 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of...
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them!
There is no homework assigned! Just join to learn how to stretch your body.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
Teacher
Miss Karly- Level 10 GymnastLevel 10 gymnast
🇺🇸
Lives in the
United States67 total reviews
28 completed classes
About Me
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
