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Flexible Fitness and Strength

Health & Wellness

Stretching & Strengthing Movements for Gymnast, Cheerleaders, and Dancers

This is a great class for people who want to be more flexible in their daily lives or if they are trying to stretch for dance, gymnastics, yoga, or any specific fitness sport. Great way to prevent injuries and ease post workout soreness.
Miss Karly- Level 10 Gymnast
67 total reviews for this teacher
New class
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
30 minute class

There are no open spots for this class.

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Class Experience

Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them! 
There is no homework assigned! Just join to learn how to stretch your body.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing. 


Miss Karly- Level 10 Gymnast
Lives in the United States
Level 10 gymnast
67 total reviews
28 completed classes

About Me

Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
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