This class is no longer available, but we found something similar!
5.0 (11) · Ages: 13-18
Rainbow Yoga for The Neurodiverse Adolescent - One on One
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (1) · Ages: 7-18
1 on 1 Private Holiday Themed Meditation Class - Snowflakes
5.0 (8) · Ages: 5-17
1:1 Private Yoga Lesson
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
Stretching for All Levels: Improve Your Splits and Bridges Safely
Julia Ruth
Average rating:5.0Number of reviews:(83)
In this ongoing course targeted at students looking to gain flexibility, students will stretch passively and actively to not only improve their overall flexibility but develop healthy bodies.
Class experience
*Note: due to the teacher's shoulder injury, bridges will not be taught in the class until further notice.* This stretching class is accessible to all ability levels and no special equipment is required for the class. Exercises are functional, bodyweight exercises adaptable for different fitness levels and include both active and passive stretches. The class will begin with a warm-up designed to increase heart rate, calm the nervous system, and fortify against injuries. The main portion of...
I am a fitness coach and professional acrobat passionate about health and fitness. During my time as a middle school science teacher, I integrated a more prominent fitness unit into the life science curriculum to help students learn about the health benefits of exercise and the variety of exercise types that are vital to the growing body as well as into adulthood. Additionally, I have been teaching fitness, gymnastics, and circus arts for 10 years to students aged 5-55 through a variety of camps, afterschool programs, gyms, recreational and professional institutions. I have experience teaching large groups, small classes, and private lessons, and have developed programs for one-on-one clients and recreational group classes. As a professional athlete, I combined my personal experience with practices learned from a variety of fitness and health professionals including physiotherapists, sports trainers, personal trainers, coaches, and teachers to create a well-rounded and inclusive exercise program.
This class is an exercise-based class. Students should have an open workout space free of dangerous and fragile objects that has a diameter of 1.5 times the height of the student. Students should come to class wearing comfortable workout apparel for stretching and bring a water bottle. The class will be performed barefoot and contain a warm-up period sufficient for the exercises performed in class. The exercises given in this class are designed for the students to do without a spotter or direct supervision. It is important to understand that injury is always possible when engaging in physical activities, so adult supervision is still encouraged to minimize the risk.
Average rating:5.0Number of reviews:(83)
I am a former research scientist currently working as a traveling circus artist and acrobat. When I first left my job of 6 years as a scientist (I worked in a variety of research labs including ones at NASA and NOAA), I became a middle school...
Group Class
$30
weekly ($15 per class)2x per week
55 min
Completed by 97 learners
Live video meetings
Ages: 11-14
3-18 learners per class
This class is no longer offered
Financial Assistance
Get The App
Tutoring
More to Explore
Blue Moon BlossomsKeyboarding Improve Your TypingBattling NatureMath ScheduleScience StemBeginner ScratchFrom Midas To MinotaursAutism TutorsLets Draw Your Favorite Anime Characters On-goingApp CodingGenius HourPrivate Sing LessonHigh Performence Math SkillMaster Phonics SkillsBehaviorism Mental Make-up & Personality Studies Intro Psychology