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Dance Conditioning Ongoing

Health & Wellness

Stretching, Flexibility & Conditioning- Beginner - Ongoing

This ongoing class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Improve your flexibility, strength & balance. We will stretch, socialize & condition a different part of our body. Learner Directed. Splits, Bridges, Scales
Incognito Athletics - Gymnastics - Cheer - By Eden
123 total reviews for this teacher
1 review for this class
Completed by 7 learners
  There are no upcoming classes.
15 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

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Class Experience

Gain confidence, improve flexibility and strength.
Coach Eden - Owner
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated! 

I have coached children pretty much all of my life.  I have coached many sports/activities but my passion is coaching cheerleading/gymnastics.  I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.  

I have coached all ages and levels: kids as young as 1.5 years all the way through adults. I love seeing the excitement in each child's face when they accomplish something new or triumph over some skill that previously they could not do. In everything that I coach/teach I always try and find one thing that will make the child's day or stand out when they talk about the class to their parents. So whether it's that they did the best handstand they have even done or that they were super solid in holding up the stunt, I want them all to leave feeling good about themselves.

Coach Lexi
Hi! I am so excited to be joining the team and teaching all your kiddos. I have been dancing, tumbling, or both from age 13 all through high school but my favorite part was always teaching. I love watching all their young minds learn choreography and their eyes light up when they nail a new skill. I have worked with all ages and skill levels in both dance and tumbling and I’m super excited to meet everybody and teach some skills!
Optional stretching/conditioning
- Water Bottle - Mat - Painters Tape
15 minutes per week in class, and maybe some time outside of class.
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants.  If your child has any physical limitations, please let me know. 

Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.

A mat is HIGHLY recommended.  You will need space to move around (inside or outside).  An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.

INSIDE:  If you do not have a mat, then a carpeted area is a must.

OUTSIDE:  A flat grassy area with a blanket, or mat, placed on the grass.

Coach Eden, Incognito Athletics & PE With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. Coach Eden, Incognito Athletics & PE With Eden is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or class, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Coach Eden, Incognito Athletics & PE With Eden from any and all claims or causes of action, known or unknown, arising out of Coach Eden's, Incognito Athletics' & PE With Eden classes'.

Offered by

Incognito Athletics - Gymnastics - Cheer - By Eden
Lives in the United States
Tumbling, Gymnastics, Cheer, Flips, Flexibility, Acro & More!
123 total reviews
200 completed classes

About Us

Most of our private tumbling classes we schedule by request only.  If nothing is available just send us a message!

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