$10
per class
Stretching and Strengthening for Teen Dancers, Cheerleaders, and Gymnasts
New class
Ages 13-18
Live One-Time Class
Average rating:
4.8
Number of reviews:(372 reviews)
Live video meetings
Meets once
3-10 learners per class
40 min
What's included
1 live meeting
40 mins in-class hoursAssessment
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.Class Experience
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
Learning Goals
Learning Goals will be tailored to the goals of the students.Other Details
Parental Guidance
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
Supply List
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Offered by
Joined April, 2020
4.8
372reviews
Teacher expertise and credentials
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.Reviews
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