Stretching and Strengthening for Teen Dancers, Cheerleaders, and Gymnasts
Does your child want to build strength and flexibility? This is a SAFE, positive, and encouraging one-time class to help dancers, cheerleaders, gymnasts, and other athletes of all levels with their individual goals.
Showtime Dance
Average rating:
4.8
Number of reviews:(372)
What's included
1 live meeting
40 mins in-class hoursAssessment
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.Class Experience
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
Learning Goals
Learning Goals will be tailored to the goals of the students.
Other Details
Parental Guidance
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
Supply List
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
Language of Instruction
English
Joined April, 2020
4.8
372reviews
Teacher expertise and credentials
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.Reviews
Live One-Time Class
$10
per classMeets once
40 min
Live video meetings
Ages: 13-18
3-10 learners per class
