$10
per class
Stretching and Strengthening for Teen Dancers, Cheerleaders, and Gymnasts
New class
Ages 13-18
Live One-Time Class
Average rating:
4.8
Number of reviews:(372 reviews)
Live video meetings
Meets once
3-10 learners per class
40 min
What's included
1 live meeting
40 mins in-class hoursAssessment
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.Class Experience
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
Learning Goals
Learning Goals will be tailored to the goals of the students.Other Details
Parental Guidance
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
Supply List
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Offered by
Joined April, 2020
4.8
372reviews
Teacher expertise and credentials
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.Reviews
Other classes by Showtime Dance
Other classes by Showtime Dance
Related categories
Parents also liked
Movement & Yoga for All With Macey-Calming Flexibility, Stretching, & Mobility!
Macey Martin - Teacher & Learning Enthusiast!
5.0
(2)
$13 per class
Next session at 1:20 PM on Mon 5/5
Group Class
2/wk, 30 min
6-11
Sleepy Puppy Zen Stretch- Stretching, Mindfulness, & Guided Meditation
Jamie Capaldi
$10 per class
Next session at 9 PM tomorrow
Group Class
1/wk, 40 min
9-13
Stretching and Flexibility
Tanya M.
5.0
(172)
$10 per class
Next session at 2 AM tomorrow
Group Class
1/wk, 30 min
10-14
Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
Alfiya Gizatulina
4.7
(508)
$10 per class
Next session at 4 PM tomorrow
Group Class
1/wk, 40 min
7-12
Stretch & Chat
Sarah Groginsky
5.0
(599)
$8 per class
Next session at 9:50 PM on Monday
Group Class
1/wk, 25 min
7-10
Stretch and Flexibility Class for Dance, Gymnastics, Figure Skating
Alfiya Gizatulina
4.7
(508)
$12 per class
Next session at 4 PM on Sat 4/5
Group Class
1/wk, 40 min
9-14
Flexibility & Friends: Social Club - $1 Trial Class!
Coach Kaitlyn
$1 per class
Next session at 8 PM on Sunday
Group Class
1 wk, 1/wk, 30 min
9-14
Stretching for Athletes & Dancers Who Aren't Flexible
Choreography by Rae
4.9
(637)
$8 per class
Next session at 2 PM on Thursday
Group Class
2/wk, 30 min
9-14
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
USA's Prestige Worldwide Education
4.8
(245)
$11 per class
Next session at 5 PM on Monday
Group Class
1/wk, 25 min
14-18
Private - Stretching, Flexibility, Conditioning & Strength Training
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
$38 per session
1-on-1 Coaching
On Demand
3-18
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(925)
$12 per class
Next session at 12:05 AM tomorrow
Group Class
1/wk, 35 min
9-14
One-On-One Strength and Flexibility Wellness Class for Learners
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
One on One Strength and Flexibility Conditioning Ongoing
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
20 Minute Dance, Move and Stretch!
Teacher Sarah
5.0
(748)
$5 per class
Next session at 7:30 PM tomorrow
Group Class
1/wk, 20 min
4-7
Unstuck and on Target: Deep Dive Into Flexibility
Nanci Norelli Smith, PhD
4.6
(774)
$22 per class
Group Class
5 wks, 1/wk, 30 min
8-11
Critical Thinking: Stretch Your Brain!
Savannah Gilmore
4.8
(2,297)
$9 per class
Next session at 7 PM on Fri 5/23
Group Class
3 wks, 1/wk, 40 min
10-15
More to explore
Read Book
Homeschool English
Japanese for Beginners
Intensive Human Biology
Gaming Math
Become A Handwriting Warrior
Tell
Teen Yoga
Keyboarding Typing
Failure
Pig
Baking & Decorating
Ballet 101
Fun Philosophy
Introduction To Programming With C
Constellations
Essay College
Gooney Bird Green
Writing Informational
1600 On Sat
