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Stretching and Strengthening for Dancers, Cheerleaders, and Gymnasts Ages 7-12
Class experience
This is class is structured to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. The learners will be guided by a professional dance teacher to reach their specific needs. Class Structure: - Welcome and Sharing of Goals - Cardio Warm Up to Prepare the Muscles - Strengthening Exercises - Stretching Exercises -...
This class is taught in English.
Learning Goals will be tailored to the goals of the students.
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.
Homework Offered
Assessments Offered
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.Grades Offered
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
Showtime Dance has been sharing the JOY of Dance with the children of Southern California since 2001. We teach Ballet, Tap, Jazz, Modern/Contemporary/Lyrical Dance, Hip Hop, Musical Theatre, Pointe, Stretching & Strengthening, and Yoga for ages 3...
Group Class
$10
per classMeets once
40 min
Completed by 4 learners
Live video meetings
Ages: 7-12
3-10 learners per class