Outschool
Search

$10

per class
Class

Stretching and Strengthening for Dancers, Cheerleaders, and Gymnasts Ages 7-12

Completed by 4 learners
Ages 7-12
Live One-Time Class
Does your child want to build strength and flexibility? This is a SAFE, positive, and encouraging one-time class to help dancers, cheerleaders, gymnasts, and other athletes of all levels with their individual goals.
Average rating:
4.8
Number of reviews:
(372 reviews)

Live video meetings
Meets once
3-10 learners per class
40 min

What's included

1 live meeting
40 mins in-class hours
Assessment
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.

Class Experience

This is class is structured to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the  dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. The learners will be guided by a professional dance teacher to reach their specific needs.

Class Structure:
- Welcome and Sharing of Goals
- Cardio Warm Up to Prepare the Muscles
- Strengthening Exercises
- Stretching Exercises
- Cool Down

Learning Goals

Learning Goals will be tailored to the goals of the students.

Other Details

Parental Guidance
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
Supply List
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Offered by

Joined April, 2020
4.8
372reviews
Profile
Teacher expertise and credentials
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.

Reviews


Related categories

Parents also liked
Private - Stretching, Flexibility, Conditioning & Strength Training
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
$38 per session
1-on-1 Coaching
On Demand
3-18
Get Fit & Focused With Chris: An Introduction to Strength Training and Nutrition
Happy Kids Nutrition Academy
4.9
(234)
$21 per class
Next session at 11 PM on Thu 3/6
Group Class
6 wks, 1/wk, 50 min
9-12
One on One Strength and Flexibility Conditioning Ongoing
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
Ultimate Core Strength and Ab Burner
Ashton Khan, MSc.
5.0
(597)
$17 per class
Next session at 3:30 PM on Sunday
Group Class
1/wk, 25 min
11-16
One-On-One Strength and Flexibility Wellness Class for Learners
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
1-on-1 Coaching
On Demand
5-18
Youth Fitness and Weight Training Basics
Thrive Virtual Academy by Patch Kulp
4.9
(639)
$20 per class
Next session at 3 PM on Mon 6/16
Group Class
1/wk, 45 min
10-15
Private One on One Health/Fitness Training (On-Going ALL Ages)
Ashton Khan, MSc.
5.0
(597)
$60 per session
1-on-1 Coaching
On Demand
10-17
Weight Training & More Club: Let's Lift Together! (Only Dumbbells Needed)
Aaron Potsick
4.9
(3,655)
$16 per class
Next session at 8:15 PM tomorrow
Group Class
1/wk, 45 min
13-18
Ongoing Strength & Conditioning Class Ages 13+ (2x/Week)
Marcelo Vazquez
$10 per class
Next session at 9 PM on Wed 2/26
Group Class
1/wk, 30 min
13-18
Creative Writing Strength Training
Jessika O'Sullivan
4.9
(1,156)
$20 per class
Next session at 9 PM today
Group Class
1/wk, 1 hr
12-16
Ballet Pre-Pointe Conditioning - Weekly - Join Anytime (Intermediate Dancers)
Mrs. Amber (Certified Ballet Teacher)
4.3
(3)
$15 per class
Next session at 2:15 PM on Tue 9/2
Group Class
1/wk, 40 min
10-15
Ballet Pre-Pointe Conditioning 4-Day Camp (Intermediate Dancers)
Mrs. Amber (Certified Ballet Teacher)
4.3
(3)
$20 per class
Next session at 4 PM on Wed 2/26
Group Class
1 wk, 4/wk, 1 hr
10-15
Get Fit With a Marine! Ages 7 and up!
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
5.0
(720)
$10 per class
Next session at 10 PM today
Group Class
1/wk, 30 min
7-12
Exercise and Workout With Weights
Nicole Joyal : Math Tutoring and Semester Math
5.0
(2)
$15 per class
Next session at 2 PM on Monday
Group Class
1/wk, 55 min
11-14
Gym Instructor Foundation Course
Steven Britton
$20 per class
Next session at 8 PM on Thu 3/6
Group Class
16 wks, 1/wk, 1.50 hr
13-17
Get Fit With a Marine! Ages 13 and Up!
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
5.0
(720)
$10 per class
Next session at 9 PM today
Group Class
1/wk, 30 min
12-17
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In