Health & Wellness
Stretching and Strengthening: Conditioning for Dancers, Cheerleaders, Figure Skaters, and Gymnasts Ages 8-11
Learners will improve their strength and flexibility in this ongoing 30 minute course
Ms. Anne, M.A. and M.A. in Ed.
107 total reviews for this teacher
2 reviews for this class
Completed by 23 learners
There are no upcoming classes.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
There are no open spots for this class.
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This 30 minute class will begin with a short warm-up, followed by stretching and strengthening exercises. Exercises will vary weekly, depending upon the needs of the class. There are no prerequisites required for this course, except a desire to improve strength and flexibility to improve technique. Exercises may include: tricep dips, push ups, planks, in addition to a variety of other core work and abdominal exercises. We will also perform many exercises that work multiple muscle groups at a...
Learners will become stronger and improve their flexibility to better execute technique.
With over 30 years of dance experience, Ms. Anne brings a depth of knowledge of many different genres of dance. Ms. Anne performed professionally in a multi-disciplinary dance company. She has taught ballroom, tap, jazz, and theatre, in addition to classical and contemporary ballet. Her students have won awards with her choreography at many prestigious dance competitions, including Youth America Grand Prix. Some of Ms. Anne's graduate research interests included studying the development of artistry in dancers and using artistic talents to develop a business model.
Dancers should wear form-fitting clothing that does not restrict movement. Dancers should take class from an area that allows them to move safely without hindrance from the floor or furniture. Jazz shoes are recommended but not required. Dancers may also want to bring a water bottle to class.
30 minutes per week in class, and maybe some time outside of class.
While every reasonable effort will be made by the instructor to help dancers prevent injury, this is an online dance class and parents should be near their dancers for the duration of the lesson to ensure that their dancers are performing in a safe manner. Dancers should take class from an open space free of obstacles with a smooth floor.
Ms. Anne, M.A. and M.A. in Ed.Experienced Teacher & Coach
107 total reviews
149 completed classes
Hi! I am passionate about education, having earned Master's degrees from The George Washington University and Southern Methodist University. I also hold a graduate certificate from Southern Methodist University. I earned my Bachelor's degree from...