Health & Wellness

Stretching and Mindfulness Part 1

In this one-time class, students will learn how to connect with their breathing and intentions while learning guided stretch and strength exercises.
189 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.

50 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Students will increase strength and flexibility while connecting with their breath and mindfulness for optimal coordination, power, and performance for dancers. 
No homework will be assigned for this class, however it is recommended to stay active and practice the movement learned in our time together for further advancement.
- Comfortable clothes you can move and stretch in
- Socks or bare feet
- Exercise mat (such as a yoga mat) 
- Water bottle 
- Notebook and pen
If the student desires further assessment outside of class time, please direct any questions to me following class.
50 minutes per week in class, and maybe some time outside of class.
Please contact me in advance if you have any health or safety concerns for your learner. In this class we will move at a moderate pace together, monitoring our physical activity safely. Please make sure you have sufficient space to move in safely before you begin class. I suggest an exercise or yoga mat for all of our floor stretching in this class. 


Ms. Emily
Lives in the United States
Professional Ballet Dancer, Dance Teacher, and Mentor
189 total reviews
133 completed classes

About Me


My name is Ms. Emily and I live in the Chicago area dancing, performing, and teaching ballet professionally. I began teaching a variety of dance classes for youth ages 3-22 over twelve years ago. From Pre-Ballet to Pre-Professional, I’ve... 
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