Health & Wellness
Stretch Strength Flexibility for Acrobats,Gymnast,Cheerleader,Divers,Dancers
In this ongoing class students work on and improve their flexibility and getting stronger!
55 total reviews for this teacher
Completed by 5 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available TimesPacific Time
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In this class we will be focusing on becoming more strong and flexible. We will be working on all of our splits, shoulder mobility, hamstrings and backbend stretches as well. This class is geared towards anyone who wants to become better in their athletic sport by gaining muscles and becoming stronger while always becoming more flexible. Regular stretching will help increase your flexibility, which is so important for your overall health. It will increase and help your range of motions, which...
Regular stretching will help increase your flexibility, which is so important for your overall health. It will increase and help your range of motions, which gives you so much more freedom of movement! This class will look like this
Yoga mat or a soft surface, water bottle and towel.
30 minutes per week in class, and maybe some time outside of class.
Please have a safe space with no obstacles in the way. (coffee tables, breakable valuables, etc.) Also, provide a soft area (gymnastics mat, yoga mat, carpet) for your child to practice on.
Coach Whitney Gymnastics / Acrobatic
Learner, Educator, Guide. I believe every child should have the knowledge and excitement to play with gravity and being comfortable upside down!
🇺🇸Lives in the United States
55 total reviews
97 completed classes
ALOHA EVERYONE! My name is Whitney Schroeder and I was born and raised in Maui, Hawaii where I competed in gymnastics and varsity track, cross country, soccer cheerleading and diving. I moved to Florida immediately after high school to attend...