Stretch Strength Flexibility for Acrobats,Gymnast,Cheerleader,Divers,Dancers

In this ongoing class students work on and improve their flexibility and getting stronger!

55 total reviews for this teacher

Completed by 5 learners

30 minutes

per class

Once per week

every week

7-12

year olds

2-10

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sat May 21

Meets Once per week

Saturday
5:30pm - 6pm

Don't see a time that works for you?

Description

Class Experience

In this class we will be focusing on becoming more strong and flexible. We will be working on all of our splits, shoulder mobility, hamstrings and backbend stretches as well. This class is geared towards anyone who wants to become better in their athletic sport by gaining muscles and becoming stronger while always becoming more flexible. Regular stretching will help increase your flexibility, which is so important for your overall health. It will increase and help your range of motions, which...

Regular stretching will help increase your flexibility, which is so important for your overall health. It will increase and help your range of motions, which gives you so much more freedom of movement! This class will look like this

Yoga mat or a soft surface, water bottle and towel.

30 minutes per week in class, and maybe some time outside of class.

Please have a safe space with no obstacles in the way. (coffee tables, breakable valuables, etc.)  Also, provide a soft area (gymnastics mat, yoga mat, carpet) for your child to practice on.

Teacher

Coach Whitney Gymnastics / Acrobatic

🇺🇸

Lives in the United States

Learner, Educator, Guide. I believe every child should have the knowledge and excitement to play with gravity and being comfortable upside down!

55 total reviews

97 completed classes

About Me

ALOHA EVERYONE! My name is Whitney Schroeder and I was born and raised in Maui, Hawaii where I competed in gymnastics and varsity track, cross country, soccer cheerleading and diving. I moved to Florida immediately after high school to attend...