Stretch, Strength, and Flexibility Club for Dance, Gymnastics, Cheerleading, Ice Skating, and More!
In this ongoing class, dancers, ice skaters, gymnasts, cheerleaders and others trying to improve their stretch, strength, and flexibility, will come together to work on their skills.
Virtual Performing Arts Academy
Average rating:
4.7
Number of reviews:(663)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Welcome to Virtual Performing Arts Academy. We are a friendly performing arts studio that helps your child achieve their goals in the performing arts. In this ongoing class, students will learn the healthy fundamentals of stretching and strengthening to prevent injury. Conditioning the body and injury prevention work is essential to every dancer and gymnast’s training. Stretch and strength class will help students increase their endurance, strength, and flexibility. Students will learn great exercises that they can do at home to help achieve their flexibility goals. The class will begin with a quick 5-minute cardio warm-up, then into 10 minutes of conditioning to build muscle to protect from common injuries. The class will then finish with varying stretches. This class will cover topics such as: Split Progressions Calves, Achilles, Hamstrings Hips & Turnout Safe Back Stretches ...and more! Feel free to request things you are working on by emailing the instructor prior to class! Class is hands-on. Please be sure to have enough room to move. Wear proper closed-toed shoes, dance shoes, or barefoot. Students do not need any prior experience and class will be modified for the student's level.
Other Details
Parental Guidance
Please be aware physical fitness activities have risks. Be sure to have enough space for your child to move and they need to be wearing the proper footwear or barefoot.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.7
663reviews
Teacher expertise and credentials
1 teacher has a Bachelor's degree
Bachelor's Degree in Theatre Arts from University of Miami
Hello Everyone!
Welcome to Virtual Performing Arts Academy. Our organization includes scholars, professional performers, and licensed teachers. We offer a variety of courses for all levels from beginners to pre-professionals. We are so excited to meet you.
We offer courses in:
-Theatre
-Musical Theatre
-Dance
-Music: Singing, Piano, Guitar, and Ukulele
-Improvisation
We also offer:
-Tutoring K-12
Teachers:
Ms. Nicole: Director (Acting, Ukulele, Singing, Musical Theatre, and Improv/Comedy) M.A. Adelphi University, Graduate Student- Ph.D. program DePaul University. Teacher Certification - English, Drama, ESL, Elementary Education
Mr. Moshe: Manager (Guitar, Ukulele, Poetry, Songwriting, English) MA English Education - DePaul University, BA English - Queens College. Teacher Certification: English, Computer Science, Special Education
Ms. Brooke (Acting, Singing, Piano, Guitar, Musical Theatre) BFA Musical Theatre - University of Miami
Miss Aubrey: (Dance) BA Dance, Graduate Student at Harvard
Read our Bios Here: https://www.virtualperformingartsacademy.com/teachers
We believe that all our students can be successful. We pride ourselves on building an online community and offering personalized learning. Our teachers have attended top improvisation programs including The Second City Conservatory, Annoyance, Magnet, and more. Our dance teachers have trained with renowned schools in NYC. All of our teachers are professional performers with a minimum of a BA degree.
Let's Sing, Act and Dance -Together!
See you in the classroom!Reviews
Live Group Class
$13
weekly1x per week
30 min
Completed by 245 learners
Live video meetings
Ages: 8-13
3-9 learners per class
