Stretch Like an Acrobat: Weekly Stretching
In this class, students will learn and demonstrate stretches for several areas of the body in a relaxed stretching session. This is the ongoing version of my previous Flexibility 1 class.
Coach Savannah
Average rating:
4.7
Number of reviews:(11)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Beginner - Intermediate Level
Learners will be taught stretches for beginner to intermediate flexibility training, as well as some introductory contortion drills for those physically ready. We will cover specifically leg, shoulder, and back flexibility and include both passive and some active stretches in EACH class for a whole body flexibility session. Each class will be similar, but not exact so they can still benefit from retaking it regularly. I will demonstrate each stretch and drill, as well as explain the benefits and what muscles we are engaging. This is a great class for those accustomed to stretching, as well as those with less flexibility training, but wanting to progress in it.
Other Details
Parental Guidance
Parental supervision for safety and students should have a padded, open space to complete the class in.
Supply List
A yoga mat or gymnastics mat is preferred, but at least a carpeted floor for the students comfort.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2022
4.7
11reviews
Teacher expertise and credentials
I have 15 years of experience in training and coaching competitive acrobatics, as well as education in Kinesiology and athletic training.Reviews
Live Group Class
$18
weekly1x per week
30 min
Live video meetings
Ages: 9-14
1-7 learners per class
