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Beginner Gymnastics Skills - 45 Minutes
Stretch Like an Acrobat: Weekly Stretching
Coach Savannah
Average rating:4.7Number of reviews:(10)
In this class, students will learn and demonstrate stretches for several areas of the body in a relaxed stretching session. This is the ongoing version of my previous Flexibility 1 class.
Class experience
Beginner - Intermediate Level
Learners will be taught stretches for beginner to intermediate flexibility training, as well as some introductory contortion drills for those physically ready. We will cover specifically leg, shoulder, and back flexibility and include both passive and some active stretches in EACH class for a whole body flexibility session. Each class will be similar, but not exact so they can still benefit from retaking it regularly. I will demonstrate each stretch and drill, as well as explain the...
I have 15 years of experience in training and coaching competitive acrobatics, as well as education in Kinesiology and athletic training.
A yoga mat or gymnastics mat is preferred, but at least a carpeted floor for the students comfort.
Parental supervision for safety and students should have a padded, open space to complete the class in.
Average rating:4.7Number of reviews:(10)
Hi! I'm Coach Savannah. I coach various topics of acrobatics classes. I have about 8 years experience in competitive acrobatics and 6 years owning an acro training gym, where I coached competitive, professional, and recreational levels. I also run...
Group Class
$18
weekly1x per week
30 min
Live video meetings
Ages: 9-14
1-7 learners per class
