Stretch Like an Acrobat: Flexibility 1 (9-14)
In this class, students will learn and demonstrate stretches for several areas of the body in a relaxed stretching session.
Coach Savannah
Average rating:
4.7
Number of reviews:(11)
What's included
1 live meeting
35 mins in-class hoursClass Experience
Beginner - Intermediate Level
Learners will be taught stretches for beginner to intermediate flexibility training, as well as some introductory contortion drills. We will cover specifically leg, shoulder, and back flexibility and include both passive and some active stretches. Each class will be similar, but not exact so they can still benefit from retaking it regularly. I will demonstrate each stretch and drill, as well as explain the benefits and what muscles we are engaging. This is a great class for those accustomed to stretching, as well as those with no flexibility training, but wanting to progress in it.
Learning Goals
Students will be able to demonstrate stretches with good form and understand what muscle groups they are engaging.
Other Details
Parental Guidance
Parental supervision for safety and students should have a padded, open space to complete the class in.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2022
4.7
11reviews
Teacher expertise and credentials
I have 15 years of experience in training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.Reviews
Live One-Time Class
$15
per classMeets once
35 min
Completed by 20 learners
Live video meetings
Ages: 9-14
1-6 learners per class
