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Stretch and Tone Class for Dancers - (Ongoing) - How to Gain Flexibility
Class experience
In this on-going class, learners can join the class at any time. We will begin class with an active warm up and will continue the class with working on various stretches targeted to hamstrings, hip flexors, inner thighs and quadriceps. We will also work through toning exercises, targeted to core strengthening and proper body alignment. Feedback will be given through positive and constructive criticism. This class is perfect for dancers, gymnasts and cheerleaders looking to achieve a...
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Please have long hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English! I am trained in various styles...
Group Class
$13
weekly1x per week
25 min
Completed by 1 learner
Live video meetings
Ages: 8-13
6-18 learners per class