Stretch and Flexibility for Young Dancers

Our class will start off with a quick introduction in order to make new friends and learn a bit about everyone's dance experience and flexibility level. We will then get the ball rolling with a yoga based warm up to get our heart rate up. Once we are a bit warm we will begin our full body stretch and strength exercises that will target specific muscle groups required in many forms of dance. The class will always be wrapped up with a short cool down to send students on their way in a healthy way. 
No previous experience is needed for this class, all levels are accepted and students will be challenged according to their level. This class is geared toward dancers, however anyone looking to improve their flexibility in any way is invited to the class. As a teacher, I love to keep class light and fun while giving out as much information as possible. Questions are always welcome and appreciated in my class.