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Stretch and Flexibility Class for Gymnasts, Cheerleaders, and More! - Ages 5-8

In this 6-week course, athletes will focus on growing the flexibility needed to excel in sports like cheerleading, gymnastics, dance, and more!
Madi Suttles
Average rating:
4.9
Number of reviews:
(155)
Class

What's included

0 pre-recorded lessons
6 weeks
of teacher support
1 year access
to the content
Homework
1 hour per week. Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.

Class Experience

This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Flex classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. 

The class will focus on increasing flexibility, and learning to perform common stretches safely, and with good technique.

Lesson Overview:
All lessons will be approximately between 25 and 30 minutes long, and will cover stretches for each part of the body. When possible, each stretch will include variations ranging from easier, to more difficult. This is put in place in order to challenge students, and cater to a wide range of flexibility levels. 

Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.

Athletes are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Learners are always welcome to message me for feedback on any given stretch they are looking to improve.

All class material and content for the upcoming week will be uploaded by Monday at 8:00 AM EST for students to begin practicing the content of the lesson, and working on this week's skills and conditioning. 

CLASS SCHEDULE
Week 1:
Full Body Stretch Variation 1

Week 2:
Full Body Stretch Variation 2

Week 3:
Full Body Stretch Variation 3

Week 4:
Full Body Stretch Variation 4

Week 5:
Full Body Stretch Variation 5

Week 6:
Full Body Stretch Variation 6


Disclaimer: 
*While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.

Learning Goals

Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
learning goal

Other Details

Parental Guidance
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
Supply List
Students should wear moveable athletic-wear in order to fully engage in each activity. 

They should also have a safe space to practice acro, free of any obstacles.

A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. 

A water bottle is also advised.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
4.9
155reviews
Profile
Teacher expertise and credentials
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!

Reviews

Self-Paced Class
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$10

weekly
1 pre-recorded lesson
6 weeks of teacher support
Choose your start date
1 year of access to the content

Completed by 1 learner
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Ages: 5-8

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