Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
Class experience
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity...
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Yoga mat, Bottle water .
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she...
Group Class
$10
weekly1x per week
40 min
Completed by 2417 learners
Live video meetings
Ages 7-12
2-12 learners per class