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Health & Wellness

Stretch Align & Energize - Improve Posture - Text Neck & Desk Back

Learn 5 short sequences that stretch, realign and energize the entire body, refocusing and energizing the mind! Great for singers and students working at the desk or on electronic devices! Access videos of exercises after class meeting!
Jennifer Johnson
187 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
13-18
year olds
3-12
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn and practice 5 different short stretch sequences designed to re-align posture, release tension, energize the body and focus the mind.  Students are encouraged to practice these sequences throughout their day of learning at the desk.  
I teach posture and alignment as a singing teacher and pilates teacher.  I have a passion for finding efficiency in muscle function, be it a pilates or vocal exercise.  My background is in the performing arts (singing and dance) and the healing arts (NYS licensed massage therapist, comprehensive certification Pilates teacher, certified yoga teacher).  This course takes material from pilates, yoga, dance, sport massage, and polarity therapy and is presented in short simple easy to follow stretch sequences designed to release tension as we stretch, breathe and move together.
There is no homework assigned in this workshop.  Students will have ongoing access to the classroom material (videos of exercises).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Teacher

Jennifer JohnsonSinging Technique for the Contemporary Singer
187 total reviews
142 completed classes

About Me

Classes I teach:
Intro. to Singing Technique, Intro to Singing Technique Part 2, Mastering the Mix Voice-Flexible Schedule, Flexible Schedule-Intro Singing, Flexible Schedule-Intro Singing Part 2,  Singing Technique & Repertoire-Songs from the... 
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