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Stretch Align & Energize - Improve Posture - Text Neck & Desk Back
Jennifer Johnson
Average rating:4.9Number of reviews:(198)
Learn 5 short sequences that stretch, realign and energize the entire body, refocusing and energizing the mind! Great for singers and students working at the desk or on electronic devices! Access videos of exercises after class meeting!
Class experience
This workshop presents five short sequences where we will stretch, breathe and move together. Each sequence is an average of 5 - 8 minutes long and has a specific focus and targeted body area. Stretches are easy to follow and can be done standing near the desk. (No exercise mat is needed). These are designed to flow easily into your day at the desk. Video files of each exercise sequence will be uploaded to the classroom for ongoing use by students. Over the course of the five exercise...
Students will learn and practice 5 different short stretch sequences designed to re-align posture, release tension, energize the body and focus the mind. Students are encouraged to practice these sequences throughout their day of learning at the desk.
I teach posture and alignment as a singing teacher and pilates teacher. I have a passion for finding efficiency in muscle function, be it a pilates or vocal exercise. My background is in the performing arts (singing and dance) and the healing arts (NYS licensed massage therapist, comprehensive certification Pilates teacher, certified yoga teacher). This course takes material from pilates, yoga, dance, sport massage, and polarity therapy and is presented in short simple easy to follow stretch sequences designed to release tension as we stretch, breathe and move together.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(198)
Classes I teach: Private Lessons Voice Technique, Intro. to Singing Technique, Intro to Singing Technique Part 2, Mastering the Mix Voice-Flexible Schedule, Flexible Schedule-Intro Singing, Flexible Schedule-Intro Singing Part 2, Singing...
Group Class
$12
per classMeets once
45 min
Completed by 5 learners
Live video meetings
Ages: 13-18
3-12 learners per class
