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Stress Relief Techniques: Deep Breathing, Physical Activity, Mindfulness

This self-paced anxiety relief class teaches deep breathing, physical activity, and mindfulness through concise videos, empowering kids to manage stress independently.
Teacher Jade's Writing Academy
Average rating:
4.9
Number of reviews:
(1,577)
Star Educator
Class
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What's included

3 pre-recorded lessons
3 weeks
of teacher support
1 year access
to the content
Assignments
1 hour per week. included
Certificate of Completion
included

Class Experience

US Grade 4 - 7
This self-paced class focuses on teaching effective anxiety relief techniques through brief, engaging videos. Here are the details:

What will be taught?
Students will learn three practical strategies for managing anxiety: deep breathing exercises, physical activity routines, and mindfulness practices. Each technique is designed to help reduce stress and promote relaxation.

What topics will you cover?
1. Deep Breathing Exercises: Techniques to calm the mind and body.
2. Physical Activity for Anxiety Relief: Simple exercises to lift mood and reduce tension.
3. Mindfulness and Meditation Practices: Methods to stay present and reduce worry.

How is your class structured?
The class is organized into three main modules, each focused on one of the core techniques. Each module includes:
- Brief instructional videos with clear, step-by-step guidance.
- Practice activities to reinforce learning.

How will you teach?
Instruction is delivered through short, easy-to-follow videos. Each video provides a demonstration of the technique, along with tips and guided practice. The videos are designed to be concise and engaging, making it easy for students to follow along and practice the techniques on their own.
Learning Goals
Master deep breathing techniques: Learn and practice various deep breathing exercises to effectively reduce anxiety and promote relaxation.
Implement physical activity routines: Develop personalized physical activities that help alleviate stress, improve mood, and release tension.
learning goal

Syllabus

3 Lessons
over 3 Weeks
Lesson 1:
Breathing Techniques
 Learners will explore various deep breathing exercises, such as with a guided breathing exercise using 4-4-4 breathing. These techniques will help learners slow down their breathing, calm their mind, and reduce anxiety. 
6 mins of video lessons
Lesson 2:
Stretching and Light Exercise
 Learners will learn a variety of stretching exercises to relax their muscles and improve flexibility. Additionally, light aerobic exercises will be introduced to boost endorphins and enhance overall well-being. 
8 mins of video lessons
Lesson 3:
Mindfulness and Gratitude
 Learners will learn how to practice mindfulness through techniques and explore the benefits of gratitude practices in improving mental well-being. 
7 mins of video lessons

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2017
4.9
1577reviews
Star Educator
Profile
Teacher expertise and credentials
Illinois Teaching Certificate in Elementary Education
Saarah Na’Allah
Master's Degree in Education from University of Minnesota
(Teacher) Jade W. | M.Ed. & Licensed Instructor
Bachelor's Degree in History from University of Minnesota
(Teacher) Jade W. | M.Ed. & Licensed Instructor
Welcome to Teacher Jade’s Writing Academy, where we ignite the love for writing in young minds! Our formal essay writing and creative writing courses are tailor-made for youth ages 8-18, delivered by exceptional teachers fueled by a genuine passion for nurturing young writers.


At our Academy, inclusivity is at the heart of our ethos. Our classrooms are welcoming spaces that celebrate diversity in all its forms—religious, political, cultural, socioeconomic, racial, ethnic, gender, sexuality, or nationality. We believe in fostering an environment where respect thrives, ensuring that every learner feels valued and heard in class and through their writing.

Our courses go beyond the traditional approach, offering purposeful writing that prepares youth for formal essay writing, creative expression, and real-world writing challenges. Through constructive feedback, we guide and encourage young writers to enhance their reading and writing skills through assignments that help boost confidence.

Join Teacher Jade’s Writing Academy, where the art of writing, even for the most reluctant writers, becomes enjoyable and there is limitless self-expression for your child.  

Should your child require any accommodations or modifications to enhance their learning experience, please don't hesitate to reach out. We understand that each young writer is unique, and we are committed to finding the best fit for every learner.

Here is a link to a 𝗙𝗥𝗘𝗘 supplementary Grammar Workbook --> https://www.dropbox.com/scl/fi/8u9u0ja549oqty6la1dtz/Grammar-Workbook-OS.pdf?rlkey=k4ttcz0chi2a21g1v2uzefo0k&dl=0

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬


𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗝𝗮𝗱𝗲 (𝗙𝗼𝘂𝗻𝗱𝗲𝗿):
I started my path to teaching in college when I volunteered with AmeriCorps.  I went on to teach in traditional public schools after I completed my M.Ed and received my teaching license, but I quickly learned the school environment was not the ideal setting for myself or my child.  That is when I transitioned to homeschooling and teaching online. I have been teaching writing classes for over fifteen years.  My primary objective in each class is to help the learners feel comfortable and gain confidence in their writing.  My teaching style is learner-centered, meaning I focus on what each student needs and how they learn best. I believe students are more engaged when the material connects with their personal interests, so I often try to relate lessons to real-world topics they’re curious about.  My role is more of a guide that encourages open discussion, letting students share their ideas and opinions, which helps them feel more involved in their learning. This approach doesn’t just help with understanding the material—it builds confidence and critical thinking skills that students can use beyond the classroom.


𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲 (𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿):
Hello, I'm Teacher Danielle. I have been an English classroom teacher in the public school system for 15 years (6th grade through 12th grade), an online teacher for over two years, and have helped countless students, from elementary school through college, with various aspects of the writing process. With a B.A. in English Literature, I enjoy both reading and writing - and I love sharing those passions with my students. Outside of class, I find joy in anything active outdoors and traveling around the world. I look forward to seeing you in class, getting to know you, helping you to improve your writing skills, and preparing you for all your future endeavors.  
 


𝗔𝗹𝗶𝘆𝗮 𝗕𝗲𝗻𝗮𝗯𝗱𝗲𝗿𝗿𝗮𝘇𝗮𝗸 is a University of Tennessee - Knoxville graduate. She has experience teaching students of all ages, from preschool to adulthood. She is passionate about educational equity, and is a supporter of pursuits for justice in learning. Aliya's areas of expertise include writing, language arts, social sciences, and humanities. She is also bilingual and loves teaching courses in both English and Spanish. As an educator Aliya's teaching style focuses on the intrinsic motivation and holistic wellness of her students.

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Self-Paced Course
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$3

weekly or $9 for all content
3 pre-recorded lessons
3 weeks of teacher support
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1 year of access to the content

Completed by 3 learners
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Ages: 9-13

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