Health & Wellness
Stress Relief and Mindful Self-Care for High School Students
This course will teach you to recognize stress and gain practical tools for managing challenges that arise while navigating teen years.
14-18
year old learners
3-10
learners per class
$80
Charged upfront
$20 per class
Meets 1x per week
Over 4 weeks
30 minutes per class
There are no open spots for this class.
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Description
Class Experience
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate...
In each session you will learn: 1. Effective Time Management and Planning for fun and relaxation 2. Mindfulness Exercises for Overwhelm 3. What is intentional self-care 4. How to make self-care a part of your daily routine.
You will be asked to reflect on your learning with weekly journaling and you will be able to implement what you learn in activities you can do in between classes.
30 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Teacher
Sabrina AminaCreative Educator with a Passion for Social and Emotional Learning
🇺🇸
Lives in the
United States8 total reviews
22 completed classes
About Me
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and...
