Stress Relief and Mindful Self-Care for High School Students
This course will teach you to recognize stress and gain practical tools for managing challenges that arise while navigating teen years.
Sabrina Amina
Average rating:
4.0
Number of reviews:(8)
What's included
4 live meetings
2 in-class hoursHomework
1-2 hours per week. You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.Class Experience
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate rest, add a bit more joy into your life, and prioritize your to-do list. In class you will participate in group discussion and find a supportive group of friends where you will realize you are not alone! All that is required for this class is a willingness to be present and openness to learning in a supportive environment.
Learning Goals
In each session you will learn the following:
Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?
Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness
Week 2 - Mindfulness of Body - Learning how to use a body scan
Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts.
Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
Other Details
Parental Guidance
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
Supply List
A notebook and pencil or pen
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
4.0
8reviews
Teacher expertise and credentials
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. Reviews
Live Group Class
$80
for 4 classes1x per week, 4 weeks
30 min
Completed by 5 learners
Live video meetings
Ages: 14-18
3-10 learners per class
