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Life Skills

Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15)

This course is for the child that is stressed, feeling overloaded with class work, homework, overwhelmed by peer pressure, being bullied, or suffering from low self-esteem
Sandra Panton-Foster, MS, Master Life Coach
883 total reviews for this teacher
176 reviews for this class
Completed by 793 learners
year olds
learners per class


Charged upfront
Meets once
45 minute class
Don't see a time that works for you?


Class Experience

I am a professional trainer and youth leader bringing work/life balance programs to corporations, governmental agencies, medical facilities, not-for-profit organizations, churches and educational institution, and my most popular classes are the stress management seminars.  In teaching parents how to manage their stress we have found that there is also the need for children to learn how to manage their stress, which at times may actually be greater than that of their parents.  With school shootings, suicides, bullying, bombardment from social media and TV, children need to learn how to combat the pressures that now seem to have become normal in their lives and regain their sense of peace and joy.   
 1 file available upon enrollment
Participation guide will be provided to all students
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Sandra Panton-Foster, MS, Master Life Coach
Lives in the United States
Stress Management for Tween & Teens
883 total reviews
1471 completed classes

About Me

I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids.  I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health.  For... 
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