Life Skills
Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15)
This course is for the child that is stressed, feeling overloaded with class work, homework, overwhelmed by peer pressure, being bullied, or suffering from low self-esteem
Sandra Panton-Foster, MS, Master Life Coach
883 total reviews for this teacher
176 reviews for this class
Completed by 793 learners
10-15
year olds
1-10
learners per class
$25
Charged upfront
Meets once
45 minute class
Don't see a time that works for you?
Description
Class Experience
In this class students will learn how to recognize stress in themselves as well as in others. They will also learn stress and anxiety management skills and learn mindfulness, how to re-frame their stressful thoughts for better outcomes, social intelligence, and the stress relieving benefits of time management and goal setting. They will learn the benefits of utilizing stress management skills and will leave the class having learned various mechanisms for combating stress in various...
I am a professional trainer and youth leader bringing work/life balance programs to corporations, governmental agencies, medical facilities, not-for-profit organizations, churches and educational institution, and my most popular classes are the stress management seminars. In teaching parents how to manage their stress we have found that there is also the need for children to learn how to manage their stress, which at times may actually be greater than that of their parents. With school shootings, suicides, bullying, bombardment from social media and TV, children need to learn how to combat the pressures that now seem to have become normal in their lives and regain their sense of peace and joy.
1 file available upon enrollmentParticipation guide will be provided to all students
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Teacher
Sandra Panton-Foster, MS, Master Life CoachStress Management for Tween & Teens
🇺🇸
Lives in the
United States883 total reviews
1471 completed classes
About Me
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...
Outschool International
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