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Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15)
Class Experience
In today's fast-paced world, teenagers face an array of stressors that can impact their mental and emotional well-being. Our Stress Management Toolbag class equips teens with practical skills to effectively navigate and alleviate stress in their lives. Through interactive sessions, learners will gain a good understanding of stress triggers, learn to recognize signs of stress within themselves, and explore various ways of coping such as journaling, mindfulness exercises, and positive...
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives. Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
1 file available upon enrollmentParticipation guide will be provided to all students
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...
Reviews
Group Class
$25
per classMeets once
45 min
Completed by 826 learners
Live video meetings
Ages: 10-15
1-10 learners per class
Financial Assistance
Tutoring
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