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Stress Reduction Toolbag: 4 Teens (16-18)
Teen stress is on the rise, and has become a major problem! This class will teach teens how to manage stress so that it doesn't become long-lasting and debilitating
Sandra Panton-Foster, MS, CNW
827 total reviews for this teacher
2 reviews for this class
Completed by 15 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Teen stress and anxiety is becoming an epidemic. According to the National Institute of Mental Health, one-third of adolescents report feeling a significant level of anxiety. In this class students will learn how to recognize stress in themselves as well as in others. They will also learn stress and anxiety management skills which will include: mindfulness, how to re-frame their stressful thoughts for better outcomes, social intelligence, and goal setting. They will learn the benefits...
I am a professional trainer and youth leader bringing work/life balance programs to corporations, governmental agencies, medical facilities, not-for-profit organizations, churches and educational institution, and my most popular classes are the stress management seminars. In teaching parents how to manage their stress we have found that there is also the need for children to learn how to manage their stress, which at times may actually be greater than that of their parents. With school shootings, suicides, bullying, bombardment from social media and TV, children need to learn how to combat the pressures that now seem to have become normal in their lives and regain their sense of peace and joy.
Participation guide will be provided to all students
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Sandra Panton-Foster, MS, CNW
Stress Management for Tween & Teens
🇺🇸Lives in the United States
827 total reviews
1264 completed classes
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...