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Stress Management Skills for Tweens & Teens: Flex Schedule
Completed by 2 learners
Ages 10-15
Self-Paced Class
Average rating:
4.6
Number of reviews:(942 reviews)
1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
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Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentCertificate of Completion
Upon completion, please submit a request for your certificate along with a brief paragraph (just a couple of sentences) describing what you’ve learned from the session and which tools you plan to use to manage your stress moving forward. Please provide your name as you would like it to appear on the certificate (first name only is acceptable).Class Experience
US Grade 5 - 8
This 4-part series helps teens develop the skills to manage stress, anxiety, and social pressures while building confidence and resilience. Each session focuses on key areas to support their overall well-being: Stress Management Toolbox – Teens will learn practical tools to manage stress and anxiety, creating a personalized toolbox to stay calm and focused during tough situations. Time Management – Students will explore time management techniques to improve organization, reduce stress, and stay on top of their school and personal responsibilities. Mindset & Wellness – Teens will understand the connection between mindset and wellness, learning how to develop a routine that supports emotional balance, mental health, and overall well-being. Social Stress & Peer Pressure – This session helps teens tackle social stress and peer pressure, providing strategies to navigate social situations and feel more confident in their interactions. By the end of this series, teens will have a set of actionable tools to manage stress, build a positive wellness routine, and confidently navigate life’s challenges. ********************************************************* Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA
Learning Goals
Build the skills to recognize and manage stress in various situationsLearn how to prioritize tasks and structure time effectively to reduce stress and increase productivitySyllabus
1 Lesson
over 1 WeekLesson 1:
The Teen Stress Toolbox: Prerecorded
This session is designed to equip your tweens and teens (ages 10-16) with essential stress management skills. Your adolescent will learn to understand stress, recognize its impacts, and develop effective strategies to manage it in their daily lives.
Viewers will be able to:
-Understand what stress is and how it affects their body and mind
-Identify personal stress triggers and signals
-Learn practical stress management techniques they can apply in their lives 45 mins of video lessons
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
With over 30 years as a Certified Master Life Coach, consultant, course creator, and Amazon #1 bestselling author of Dynamic Parenting 2.0: How to Help Your Adolescent Navigate from Adolescence to Adulthood, I’ve had the honor of guiding thousands of adolescents worldwide on their path to growth and success.
My classes are designed to teach essential life skills that every adolescent needs to thrive in today’s world. We cover everything from managing stress and strengthening communication to mastering time management, building resilience, and confidently navigating social pressures. Through interactive and engaging lessons, students gain practical skills and a mindset shift that empower them for the future. 🚀✨
Parents often express how impressed they are by the positive changes they see in their children after just one session. These are skills that not only help them overcome present challenges but also set them up for long-term success and happiness.
Don’t miss this chance to support your adolescent’s journey to become their best self. Join us to help them unlock their potential and equip them with tools for confidence, resilience, and lifelong success!Reviews
Other classes by Sandra Panton, MS, CNW, CMLC
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