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Stress Management - Say Goodbye to Icky Stress (Ages 5-8)!

In this one-time class, students will learn the definition of stress and five techniques for handling it appropriately.
Ms. Marsha, Ed.D. (candidate), M.A.Ed., B.Ed., B.A
Average rating:
5.0
Number of reviews:
(4)
Class

What's included

1 live meeting
40 mins in-class hours

Class Experience

For this 40-minute session, we will start with an engaging story that talks about a child having a very stressful day (Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst). Then we will define stress and how it impacts us both emotionally and physically. Next, we will discuss five easy strategies that can be used to decrease, and in some cases, even eliminate stress altogether. 

During this class, there will be direct instruction as well as class discussion and hands-on experiences. Direct instruction will occur during story time and while teacher is giving the definition of stress. Class discussion will happen at the beginning of the session, when students are given an opportunity to introduce themself and at the conclusion, where there is time set aside for debriefing of the lesson. In terms of hands-on experiences, students will be able to follow along with the teacher and practice the strategies for decreasing stress within the body and mind. I feel that if students are able to experience the actual decrease in stress, the concept will be reinforced for them, and they will be more likely to use the strategies in the future.

Learning Goals

Students will improve their understanding of stress and how to deal with it using proven, effective strategies.
learning goal

Other Details

Supply List
Please provide your child with a journal or paper to bring to the class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
5.0
4reviews
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Teacher expertise and credentials

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Live One-Time Class
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$15

per class
Meets once
40 min

Completed by 2 learners
Live video meetings
Ages: 5-8
3-8 learners per class

This class is no longer offered
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