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Respect Is the KEY!

Stress Management and Self-Regulation for Teenagers - Open to All Learners

Class
Aasiyah Public Speaking and Social Skills Coach
Popular
Average rating:4.9Number of reviews:(184)
Join me in this one-time stress management workshop! We will learn how to manage stress and increase coping skills through engaging and fun exercises. We will also increase our executive function skills and cultivate a growth mindset.

Class experience

I am a mental health and addictions student, I have a bachelor's in psycholinguistics, and I am a certified confidence coach, communications coach, mindfulness-based practitioner, emotional intelligence practitioner and acceptance and commitment therapy-based practitioner. Also, I have over 8 years of experience coaching social skills to students in an online and offline environment. 
In addition to the Outschool classroom, this class uses:
I will be creating my own materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. 

Some resources I will be referring to are: 
- Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels
- Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren
Popular
Average rating:4.9Number of reviews:(184)
Profile
"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach 

A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her.  I am a... 
Group Class

$14

per class
Meets once
40 min

Completed by 2 learners
Live video meetings
Ages 13-18
3-7 learners per class

This class is no longer offered
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