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Life Skills

Stress Management and Self-Regulation for Teenagers - Open to All Learners

Join me in this one-time stress management workshop! We will learn how to manage stress and increase coping skills through engaging and fun exercises. We will also increase our executive function skills and cultivate a growth mindset.
Aasiyah Public Speaking and Social Skills Coach
132 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
40 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

I am a mental health and addictions student, I have a bachelor's in psycholinguistics, and I am a certified confidence coach, communications coach, mindfulness-based practitioner, emotional intelligence practitioner and acceptance and commitment therapy-based practitioner. Also, I have over 8 years of experience coaching social skills to students in an online and offline environment. 
Students will be provided with handouts that will enable them to practice everything we learned in class. 
In addition to the Outschool classroom, this class uses:
40 minutes per week in class, and maybe some time outside of class.
I will be creating my own materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. 

Some resources I will be referring to are: 
- Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels
- Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren


Aasiyah Public Speaking and Social Skills Coach
Lives in Canada
Confidence Building | Social development | Emotional Intelligence | Healthy Communication | Growth Mindset
132 total reviews
433 completed classes

About Me

"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach 

A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her.  I am a... 
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