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Stress Management and Self-Regulation for Teenagers - Open to All Learners
Aasiyah Public Speaking and Social Skills Coach
Join me in this one-time stress management workshop! We will learn how to manage stress and increase coping skills through engaging and fun exercises. We will also increase our executive function skills and cultivate a growth mindset.
Did someone say stress? Yes, I did! I'm Aasiyah (you can call me Siya), your go-to coach for helping your child rise above stress, strengthen their confidence and become their best self! Stress is something everyone faces. However, teenagers in specific deal with quite a lot of stress due to many factors. Here are a few: - School demands - Pressure to keep friends - Pressure to maintain friendships - Pressure of fitting in - Stress created by media While it isn't possible to remove all...
I am a mental health and addictions student, I have a bachelor's in psycholinguistics, and I am a certified confidence coach, communications coach, mindfulness-based practitioner, emotional intelligence practitioner and acceptance and commitment therapy-based practitioner. Also, I have over 8 years of experience coaching social skills to students in an online and offline environment.
I will be creating my own materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. Some resources I will be referring to are: - Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels - Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren
Meet the teacher
"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her. I am a...
Completed by 2 learners
Live video meetings
3-7 learners per class