Stress Management and Self-Regulation for Teenagers - Open to All Learners

Sewing: Pajama Pants (Sewing Machine)

Stress Management and Self-Regulation for Teenagers - Open to All Learners

Aasiyah Public Speaking and Social Skills Coach

Popular

Average rating:4.9Number of reviews:(178)

Join me in this one-time stress management workshop! We will learn how to manage stress and increase coping skills through engaging and fun exercises. We will also increase our executive function skills and cultivate a growth mindset.

Class Experience

Did someone say stress? 
Yes, I did! I'm Aasiyah (you can call me Siya), your go-to coach for helping your child rise above stress, strengthen their confidence and become their best self! 

Stress is something everyone faces. However, teenagers in specific deal with quite a lot of stress due to many factors. Here are a few:
- School demands
- Pressure to keep friends
- Pressure to maintain friendships
- Pressure of fitting in 
- Stress created by media

While it isn't possible to remove all...

I am a mental health and addictions student, I have a bachelor's in psycholinguistics, and I am a certified confidence coach, communications coach, mindfulness-based practitioner, emotional intelligence practitioner and acceptance and commitment therapy-based practitioner. Also, I have over 8 years of experience coaching social skills to students in an online and offline environment.

Homework Offered
Assessments Offered
Grades Offered

In addition to the Outschool classroom, this class uses:Canva
Google Docs

I will be creating my own materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. 

Some resources I will be referring to are: 
- Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels
- Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren

Meet the teacher

Aasiyah Public Speaking and Social Skills Coach

Average rating:4.9Number of reviews:(178)

"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach 

A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her.  I am a...