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Meditation and Mindfulness for Stress Relief and Community
Health & Wellness
Stress Less, Love More: The Science of Mindfulness, Self-Compassion & Gratitude
A 4-week self-paced FLEX class for learners to explore the neuroscience of stress (anxiety, anger, hurt) and the science and practices of mindfulness, self-compassion, and gratitude to strengthen resilience & emotional regulation.
There are no upcoming classes.
9-12
year olds
1-15
learners per class
$36
Charged upfront
$9 per week
Flexible schedule
Over 4 weeks
No live meetings
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Each week will be a combination of a pre-recorded video of me introducing the weekly lesson and practice with an accompanying activity for learners to engage in and post to the classroom. Week 1: “Stress is necessary”- what happens in the brain and when can stress be useful? Practice changing our perception of stress itself by noticing and accepting what we feel in our bodies as a helpful ancient instinct. Learner interaction: draw and post how your protective amygdala makes your body feel....
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
No live meetings, and maybe some time outside of class.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress and increase mood. Also, in week 3 I invite learners to hold an ice-cube in their hand for a few minutes- and tell them in my video to get permission from their parent- if there is any medical reason why they would be more sensitive to cold temperatures on the skin of their hand, please tell them not to participate in this activity and let me know, I will be happy to provide an alternative.
https://self-compassion.org/ Dr. Kristin Neff (self-compassion researcher) https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.rickhanson.net/ Dr. Rick Hanson (The practical science of lasting happiness) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
Teacher
Tami Bulleri, PA, MMSFormer Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸
Lives in the
United States85 total reviews
134 completed classes
About Me
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
Outschool International
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