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Health & Wellness

Stress Buster Dance Fitness for Tweens & Teens! Let Your Worries Go and Dance!

In this weekly workout, teens are can to say NO to their stress with dance through Zumba Fitness! Socializing and confidence building are an added bonus in this exercise time.
Kate Ramsey
468 total reviews for this teacher
1 review for this class
Completed by 11 learners
  There are no upcoming classes.
Class
50 minutes
per class
Once per week
every week
11-16
year olds
2-8
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will experience stress relief and a mood  boost from dancing. They will improve their cardiovascular endurance.  They will practice social skills and public speaking when talking to other students. 
Students will need a space to move around and dance. The space should be free of objects on the floor or anything they can bump into. This is to avoid injuries or falls.They will need appropriate shoes (no sandals, flip flops or heels). They also need a bottle of water.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.
Students will need a space to move around and dance. The space should be free of objects on the floor or anything they can bump into. This is to avoid injuries or falls.They will need appropriate shoes (no sandals, flip flops or heels). They also need a bottle of water. 

Teacher

Kate Ramsey
🇺🇸
Lives in the United States
Master of Science in Communication. Dancing, Crafting, Cooking, & Super Silly Mom!
468 total reviews
295 completed classes

About Me

Hello and welcome to my awesome classes!

I've worked with children for 20 years, starting as a camp counselor teaching drama classes. 

I have a Master's Degree in Communication from Illinois State University.

I'm a licensed Zumba & Zumba Kids... 
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