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Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
Kids will learn fun and effective ways to release stress and feel calm and focused.
Class experience
Sometimes, kids may need a little more help to figure out how to properly take a deep breath. When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed, and your heart rate is normal. It's how you would be when you’re watching a show and relaxing When you experience a stressful event (like an unexpected dinosaur in your living room), your body automatically goes into what is known as “flight, fight or freeze” mode. Your...
I am a certified yoga therapist and wellness coach. I work with children who had had loss and trauma in their family. I've been with Scranton school district as well as hospice programs for over 15 years.
Average rating:4.9Number of reviews:(176)
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$9
weekly1x per week
30 min
Completed by 45 learners
Live video meetings
Ages: 9-14
1-11 learners per class
