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Stress Be Gone With Breathing and Meditation

Class
Mindy's Wellness
Average rating:
4.9
Number of reviews:
(177)
Kids will learn fun and effective ways to release stress and feel calm and focused.
Live Group Class

$12

weekly
1x per week
Completed by 45 learners
Live video meetings
Ages: 9-14
1-11 learners per class
This class has no upcoming meetings
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A weekly meetup to explore a variety of guided meditations and breath work to ease anxiety and stress while offering tools to help improve focus, concentration, and relaxation in every learner.
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Breathe & Meditate "En Español" Respiremos Con Alegría Para Relajarnos Mejor 1:1
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Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
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Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.
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Average rating:
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In this ongoing class, learners will receive 1 on 1 mindfulness training, personalized for each individual according to their needs to learn how to manage their emotions, become self-aware, more balanced, and at peace. #superstar
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Average rating:
4.8
Number of reviews:
(110)

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Ages: 13-18
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