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Stress and Anxiety; Managing Worries With Confidence!

Completed by 21 learners
Ages 8-11
Live One-Time Class
In this one-time class, students will learn what Stress, Worry, and Anxiety are and examples of each. Students will understand why some Stress isn't bad and the strategies and techniques needed to cope with worried behavior confidently.
Average rating:
4.9
Number of reviews:
(272 reviews)

Live video meetings
Meets once
3-6 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours

Class Experience

In this class, students will learn about stress, worry, and anxiety.  According to the American Psychological Association about 20% of children report worrying a great deal. In this class students will learn what stress is and discuss the stress we feel today. Students will watch a short 2 minute video of kids talking about stress and what they do to manage it. This will reinforce the definition of stress as well as let them know they are not alone in their worries. Understanding that Stress and worry can be different for everyone. We will discuss different stressors in our daily lives, and how to know when we are feeling Stressed.

We will discuss that not all stress is bad, especially when it can keep us from danger or propel us to do well giving examples of each. Students will learn the best way to keep stress away is to have a balanced life, meaning to make good decision about how to spend your time keeping your SELF in mind; Sleep, Exercise, Leisure(fun), and Food. We will discuss each of these with examples as well as getting support, reaching out to the people who care about you and having a positive mindset.   

My classroom is an interactive place where students can feel free to share their thoughts and experiences. I feel each child is special, as I do not discriminate race, creed, culture, gender, religion or abilities. My goal is to create a productive learning environment where each student gains the knowledge they need to manage the stress in their life productively.  No prior knowledge is needed.

It would be a privilege to share this lesson with your learner in the classroom!

Other Details

Supply List
Students will need Paper and a pencil or writing utensil.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
I will use a power point to outline and reinforce the concepts of Stress and Worry. We will read the book "Wilma Jean - The Worry Machine" by Julia Cook

Meet the teacher

Joined January, 2021
4.9
272reviews
Profile
Teacher expertise and credentials
I have 10 years of classroom experience teaching ages 3-18, and have taught all subjects as well as Personal Safety lessons for a non-profit private organization aiding in the Prevention, Intervention, and Treatment of child abuse, where I have had extensive training. I have 6 years experience as an online and ESL teacher and homeschooled my three children in elementary, middle, and high school. I have attended many seminars, trainings, conventions, and have obtained numerous certifications to keep up with my educational responsibilities, strategies, and techniques. Keeping children safe through awareness and knowledge learned through education is my goal as prevention is key.  I want to be a great resource for parents and their children, as it is my passion, honor, and commitment to be able to serve in that capacity.

Reviews

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