Energetic Elementary/Middle School Teacher and Prevention Educator

"Mitzi" Michele Howard LaForge

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

In this one-time class, students will learn what Stress, Worry, and Anxiety are and examples of each. Students will understand why some Stress isn't bad and the strategies and techniques needed to cope with worried behavior confidently.

Stress and Anxiety; Managing Worries With Confidence!

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

Health & Wellness

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

Michele S. MSW, LCSW, CCTP, CSTS

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Gita Nilforoush

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

Stress Busters: Unlocking the Science of Stress and How to Beat It!

Dr. L, PhD, MN, RN

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

Mrs. Cait | BA Child Development

In this course class learners will be taught research-backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts. 

Owning Anxiety and Not Letting It Own You-Strategies for Anxious Thoughts. 

Ashley F, M.S

In this ongoing course, students will learn how to strengthen their confidence, character traits, and emotional intelligence. Learning mindfulness and responsible coping skills that will help instill positive, confident, and happier kids. 

Fill Your Buckets With Good Character: Confidence, Mindfulness, and Manners!

Students will learn how to strengthen their confidence, character traits, and emotional intelligence. Learning mindfulness and responsible coping skills that will help instill positivity and confidence in who they are. 

One on One Mindfulness Class Instilling Positive Character Traits and Confidence

In this one-time course, students will understand what good and bad choices are and what the consequences of those choices look like  good and bad. Learning that being a leader and making your own choices matters. #superstar

Choices and Consequences: Learning How to Make Good Decisions!

In this multi-day course, students will learn how to strengthen their confidence, socializing skills, and emotional intelligence. Learning good manners, etiquette, and coping skills that will produce positive and happier kids. #superstar

Conflict Resolution, Etiquette Skills and Having Good Manners; 2-Day Course

In this one time course, students will learn etiquette, the many ways to have good manners; being kind, thoughtful, and respectful in different situations. #superstar

Etiquette and Learning Good Manners; Gain Confidence in Your Social Skills!

A multi 3-day camp where students learn about building character, emotional intelligence, and how to strengthen their coping skills through difficult situations. Topics: Bullying, Conflict Resolution, and Choices & Consequences. #superstar

Good Character 101; Pumping up Our Social Emotional Strength! 3-Day Course

In this one time course, students will learn about teamwork and how we can utilize it to resolve conflicts. Identifying 3 steps, students will become aware how to deal with disagreements and anger. #superstar

Conflict Resolution and Managing Anger; Socializing With Teamwork!

Empowering students to be an Upstander for themselves and others as well as how to stay safe on the Internet. Students will learn what a Bully is, the roles that make up the Bullying situation and how we can stop Bullying. #superstar

Bullying Is Never Ok; Gain Confidence and Knowledge to Be an Upstander!

In this one-time class, students will learn four important tips for being safer and smarter online! #superstar

Internet Safety; Confidence Socializing Online, Safer and Smarter!

In this one-time course, students will learn Empathy and how to show others kindness by learning to "walk" in someone else's shoes. #superstar

Empathy and Kindness; Sharing Compassion Walking in Someone Else's Shoes.

In this one time course, students will learn what low and high self-esteem is and why this is good or bad. It is ok not to be great at everything even failing, having Confidence in yourself knowing the value you DO have is KEY. #superstar

Self Esteem and Confidence;  How We "SEE" Ourselves Matters!

In this ongoing class, learners will learn about strategies used for increasing an overall sense of calm and reducing worry and anxious thoughts.

Empowering Kids to Reduce Anxious Thoughts and Worry

Melissa Snyder, M.Ed., LPCC

In this 9-week fself-paced course, learners will explore what anxiety is and will be introduced to more than 20 different evidence-based strategies and techniques to learn to manage and overcome their anxiety and worries.

Anxiety for Kids: 20+ Strategies for Overcoming Anxiety and Worries (Self Paced)

Miss Vera

Improve stress and anxiety symptoms by learning to understand them and developing skills to control them!

Don't Worry, Be Happy - Anxiety Support for Children (Flex)

Johanna England Chavez, MSW

Don't Worry, Be Happy! - Anxiety Support for Teens (Flex) 

Test Prep

In this 4 week long class students focus on managing Test Anxiety and Challenging Worries while increasing Coping Skills and Self Care. Take the stress out of the Test! 

Managing Test Anxiety 

This ongoing course offers essential tools and support to help tweens develop personalized coping strategies, mindfulness techniques, and emotional awareness, empowering them to overcome anxiety and thrive with confidence and resilience.

Embrace the Calm: Managing Anxiety for Tweens

Andrea Hay M.Ed.

Give your teen the tools to manage stress and anxiety effectively. In this class, they’ll create a personalized stress management toolbox, learning strategies to stay calm, focused, and resilient in any situation.

Stress Management Skills for Tweens & Teens: Flex Schedule 

This one-time workshop helps teens recognize how stress affects them and offers tools for emotional resilience, flexible thinking, and optimism. All content is designed to support emotional well-being in a safe, inclusive space.

EQ for Teens: Emotional Intelligence & Stress Management

Michele Whitney, PhD

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

Stress and Anxiety; Managing Worries With Confidence!

"Mitzi" Michele Howard LaForge

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